Good for you, Deba! Thanks for sharing your experience. I found it difficult to strictly follow the diet for the long term, but I still follow many of the principles. I’ll be curious to hear if any cravings come back the day after your cheat day.
Jump up ^ Yang BK, Jung YS, Song CH (2007). “Hypoglycemic effects of Ganoderma applanatum and Collybia confluens exo-polymers in streptozotocin-induced diabetic rats”. Phytotherapy Research. 21 (11): 1066–69. doi:10.1002/ptr.2214. PMID 17600864.
Gymnema is known to stimulate the pancreas to produce insulin in people with type 2 diabetes. It also improves the ability of insulin to lower blood sugar in people with both type 1 and type 2 diabetes. Gymnema is not a substitute for insulin but insulin amounts may need to be lowered while taking gymnema to avoid hypoglycaemia.
Resistant starch is not absorbed by your body; it’s actually fuel for the bacteria in your gut. We know that dysbiosis, or imbalanced gut bacteria, is highly correlated with obesity and diabetes. Cleaning up the gut is a vital part of rebuilding health and reversing almost any disease.
After my type 2 diabetes diagnosis in January, I began to read everything I could get my hands on about reversing the disease through diet and exercise. I watched Forks Over Knives and omitted animal products, saw a nutritionist and counted carb grams, and through it all, I drank a lot of kale.
Chicken salad: Combine 2 c mixed dark greens, 2 stalks chopped celery, and ¼ c sliced green or red grapes. Top with 2 oz cooked chicken breast, and drizzle with 2 Tbsp light honey mustard dressing (such as Newman’s Own). Serve with 1 slice reduced-calorie 100% whole grain toast, spread with 1 tsp canola oil soft tub margarine.
Simply add all the ingredients together in a blender and mix them well. Drink the mixture first thing diabetes detox the morning before having breakfast. Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.
The blueberry almond smoothie contains enough protein and fiber to make a great breakfast. This smoothie will provide plenty of energy to get you through the day until your next meal while limiting your carbohydrates.
Fiber: is another one that we all know is good to keep in the diet, but wouldn’t necessarily think of when we’re looking for a natural detox. Fiber helps to get rid of those toxins by binding to them and pulling them out of the body with it. By consuming the daily recommended intake of fiber every day, you are helping your body eliminate waste materials without even realizing it.
I’m super appreciative of your comment, Gary! Thank you for watching and I’m elated to hear about you kicking the prescription drugs to better yourself. I’ll tell you the same…keep it up! You are doing all the right things to bring back your vibrant health.
As a rough rule of thumb, 1 pound of fat contains about 3,500 calories, so one could lose a pound a week by reducing daily caloric intake by about 500 calories a day. Naturally, the more severe the daily calorie restriction, the faster the weight loss. Very-low calorie diets have also been associated with better success, but extreme diets can have some serious health consequences.
The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.
In other words, the amount of carbohydrates eaten (rather than fats or proteins) will determine how high blood sugar levels will rise. There are two options for counting carbohydrates: advanced and simple. Both rely on collaboration with a doctor, dietitian, or both. Once the patient learns how to count carbohydrates and adjust insulin doses to their meals, many find it more flexible, more accurate in predicting blood sugar increases, and easier to plan meals than other systems.