First I tried the typcial low carb way to eat which worked for me years ago but this time it was not working for me…than I tried the raw foods diet and that was not working for me either…I thought I was going to have to live on water for the rest of my life.
Eliminating toxins, avoiding fast carbs, and reducing inflammation deals with the root causes of this condition to provide a permanent solution. This will not only assist in the management of prediabetes but will also reduce the risk of a wide range of other chronic diseases.
Fortunately, there’s a food plan you can use to give your body only the type and amount of food that it can effectively manage. It’s called a food plan because it’s not a quick fix diet; it’s for life.
Alpha lipoic acid, Vitamin E, Vitamin C, Vitamin B6, B12, Biotin, Coenzyme Q10, Zinc and Fish oil are also very important nutrients in the prevention and treatment of Diabetes so a multivitamin would be helpful.
The American Diabetes Association (ADA) encourages consumption of healthy fiber-rich foods including fruits, vegetables, whole grains, and legumes. But it is also important to monitor carbohydrate intake through carbohydrate counting, exchanges, or estimation.
Pesto pizza: Split and toast a 100% whole grain English muffin. Top each half with 1 Tbsp pesto basil sauce, 1 slice tomato or ½ c canned tomatoes, and ½ slice reduced-fat cheese. Broil or bake in oven until cheese melts.
Moderation is advised with regard to consuming alcohol and using some drugs. Alcohol inhibits glycogenesis in the liver and some drugs inhibit hunger symptoms. This, with impaired judgment, memory and concentration caused by some drugs can lead to hypoglycemia. People with diabetes who take insulin or tablets such as sulphonylureas should not, therefore, consume alcohol on an empty stomach but take some starchy food (such as bread or potato crisps) at the same time as consumption of alcohol.
The same principle applies to the human body – if you clean the filters (the kidneys and liver), then, this will help them to remove the buildup of toxins and waste and kill the pathogenic bacteria and parasites so that the body will run better.
Enjoy raw carrots with a low-calorie dip or salad dressing; shred them for salads; finely chop them and add to soup, chili, or spaghetti sauce; or roast them in the oven. Pureed cooked carrots also make satisfying soups.
Low-Fat Diets. The American Diabetes Association states that low-fat diets can help reduce weight in the short term (up to 1 year). Low-fat diets that are high in fiber, whole grains, legumes, and fresh produce can offer health advantages for blood sugar and cholesterol control.
To further accelerate this healing, and depending on the severity of your health state, it may be necessary to use wholefood supplements to help nourish the colon, liver, gall bladder, lymph nodes, and kidneys.
(3) Greater fish, fruit and vegetable intakes are related to lower incidence of venous thromboembolism: the Longitudinal Investigation of Thromboembolism Etiology. http://www.ncbi.nlm.nih.gov/pubmed/17179018
I was pleasantly surprised and shocked my body didn’t have a caffeine withdrawal from not having my usual 3 cups of coffee in a day. To be honest I thought I would be sluggish and extremely tired as well, I was NOT! In fact I even fell asleep each night without trouble (usually I need to take melatonin). I wasn’t hungry during the cleanse and I certainly didn’t crave anything in particular, (I think the lemon water/tea really helped with that), but by the 3rd day I really wanted some meat and potatoes, oh and some popcorn with the kids!I am definitely less bloated and my stomach is flatter which after 3 C-sections….ha! you get the point! I haven’t weighed myself yet but I will later and check back and let you know. Also, I’ve had no stomach digestion issues either. Most likely it is from the small amount of dairy I like to have regularly…… ok ok more like daily and I’m dairy intolerant, shame on me.
The lymphatic system is also important to proper cleansing and detoxification. As the blood circulates, providing nutrients and oxygen to all parts of the body, the lymphatic system accumulates dead bacteria and toxins that need to be removed.
^ Jump up to: a b c d Grams, J.; Garvey, W. Timothy (June 2015). “Weight Loss and the Prevention and Treatment of Type 2 Diabetes Using Lifestyle Therapy, Pharmacotherapy, and Bariatric Surgery: Mechanisms of Action”. Current Obesity Reports. 4 (2): 287–302. doi:10.1007/s13679-015-0155-x. ISSN 2162-4968. PMID 26627223.
A few years ago, however, cinnamon was all the rage in the diabetes community. This is because cinnamon was found to increase the use of glucose in the body, and decrease risk factors associated with diabetes.
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Unfortunately, our response to this is usually a drug, such as a laxative, to “force” the elimination of the fecal waste. But many of the other toxins are left behind and reabsorbed into the bloodstream attacking the tissues and organs, and producing their own pathogenic diabetes detox that attack the body’s weakest points.
The soluble fiber in oatmeal might also help blunt the rise in blood glucose by delaying stomach emptying and providing a physical barrier to digestive enzymes and absorptive surfaces, according to the professional publication Today’s Dietitian.