Tuna salad: Mix 3 oz water-packed tuna with 2 stalks chopped celery, 4 chopped green olives, and 1 tsp regular (or1 T reduced-fat mayonnaise). Add 1 Tbsp seasoned rice vinegar, if desired. Scoop tuna onto 2 c mixed dark greens, and top with 1 Tbsp chopped almonds. Serve with 1 oz 100% whole grain crackers.
Studies show that inflammation triggers blood sugar imbalances, insulin resistance, pre-diabetes and type 2 diabetes. The most common source of inflammatory foods other than sugar, flour and trans fats are hidden food sensitivities. The most common culprits are gluten and dairy. We often crave the foods we’re allergic to. Without them we feel lousy and want more. Quit gluten and dairy for ten days. Getting off them isn’t easy, but after just two to three days without them you’ll have renewed energy, relief from cravings, and will see many of your common symptoms disappear.
I’ve seen it thousands and thousands of times. My own dad had diabetes when he was 45, and with some very simple changes to his diet and his exercise, he was able to recover from that in just three months. You can do the same.
Already have type 2 diabetes? Take the quiz anyway. You’ll discover great ideas to help reverse it. Plus, you’ll also get my free report, Diabetes Debacle – What Doctors Don’t Want You to Know, which details immediate action steps you can take to help prevent and defeat diabetes. Take the Diabetes Quiz.
The Diabetes Type 2 Detox Retreat week will run within the structure of our normal Mind / Body detox week but with an additional in-depth workshops to increase your awareness about how YOU can transform your health and reverse your diabetes. Whether the cause is dietary, emotional, weight induced or a hereditary predisposition, we will be discussing your individual health issues and giving advice on diet, lifestyle, and nutritional supplements going forward after the retreat.
After prayer it came to me that my body was in such a weakened condition that I needed for a period of time to live on a liquid diet and that is what I am doing and it diabetic cleanse working for me. It has not been easy…and every once in a while I will eat some cheese (organic).
Drinking plenty of water can go a long way in flushing out toxins. While you’re on your detox diet, aim to drink eight glasses of filtered water daily. That includes a glass of water (ideally room-temperature or lukewarm) as soon as you wake up in the morning. A helpful hint: opting for lemon water or a DIY infused water may enhance the detoxing effects of your morning hydration.
What does coconut oil and coconut milk do for someone who is cleansing. I have heard that it is a fat that the body readily recognizes…but can it still slow down the cleanse considerably depending on amounts eaten?
Juicing for diabetics helps in several ways. Raw juices contain a variety of important nutrients, including vitamins, minerals, enzymes and antioxidants. Diabetics will be especially happy to learn that certain vegetables, including Brussels sprouts and beans, contain natural substances that mimic insulin’s properties. Other vegetables such as onions and cucumbers contain certain nutrients needed by the pancreas to synthesize insulin. Leafy greens like spinach, mustard greens and lettuce, along with celery, asparagus, olives, radishes, carrots, cabbage and broccoli, can also help diabetics by supporting pancreatic function. Juicing can unlock the valuable nutrients in these vegetables, and doing it regularly could help diabetics.
Drugs used in the 1950s, for the most part, have all been taken off the market because they were shown to increase the risk of heart disease. This has even happened recently with drugs like Avandia. It was the world’s most popular Type 2 diabetes drug until it was revealed to have side effects that caused serious heart problems. New drugs haven’t proven to be much better.
[…] “Fat, Sick & Nearly Dead” and read the book Hungry for Change which had inspired my 3 Day Cleanse & Detox program after the new year. So the Juice Reboot was really just taking a chance that it would really […]
Type I diabetes is a condition in which the body produces very low amounts of insulin or none at all. Type II diabetics have low insulin receptors. Either way it creates a no-holds-barred situation for your internal system, and that’s exactly how you need to fight back… NO HOLDS BARRED!
Raw juicing: is an excellent method for helping your body to cleanse and detox to remove accumulated toxins and chemicals. And, if you want to magnify the benefits of raw juicing, then, follow a sound nutritional program.
Insulin then enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use.
Clean protein: Eating protein foods has a minimal effect on your blood glucose levels, and it can slow down the absorption of sugar. Some of the best sources of clean protein include wild-caught fish, which contains omega-3 fats that reduce inflammation, grass-fed beef, organic chicken, lentils, eggs and bone broth.
Consult a physician regarding the applicability of the 3 Day Cleanse and Detox with respect to your individual health. If you are nursing or diabetic please consult your physician prior to starting any cleanse.