Adjust the amount of ginger to your taste, or you can use finely minced fresh ginger. Use could also substitute Splenda brown sugar (I’ve done this for my diabetic dad). This is an easy side, but special enough for guests – I’ve even made it for Thanksgiving dinner.Submitted by: PSWAP57
“If all Americans could to this! Our country would be happier, friendlier most importantly, healthier and gosh darn it…we could have world peace! Amen Dr. Mark Hyman! It’s a process that needs constant attention. Once your body reaps the rewards & you know you’re worth it- it makes TOTAL SENSE. Thank you!” ~ Marie N.
PAHs are known carcinogens (5). They can be found in coal, tar, oil and other petroleum products. They can also form on things that burn: smoke meats, cured meats, charbroiled meat, and can come from tobacco smoke.
These little berries pack a big nutritional punch. A 1-cup serving provides over half of the day’s vitamin C, a powerful antioxidant beneficial for bone and skin health, as well as cancer and heart disease prevention. Even more amazing is their fiber content: a whopping 7 grams of dietary fiber, in part due to the edible seeds.
Eating “live” super foods (e.g. the Death to Diabetes Super Meal Diet) is one of the best ways to help your body with the cleansing and detoxification until your body is healthy enough to perform the cleansing and detoxification on its own.
I know that one day I will be able to gradually add more solid plant based foods to my diet but for now as I allow my body to heal (and it is healing) I need to honor it by consuming mild liquid vegtable green drinks. I also take vitamins and herbs.
Avoid toxic fish and seafood like tuna, swordfish, sea bass and farm-raised salmon. Find healthy alternatives and the most up-to-date information using the free online Seafood Selector from the Environmental Defense Fund or the Seafood Watch app from the Monterey Bay Aquarium.
Health authorities once thought eating soy was a silver bullet for reducing serum cholesterol levels. Most have concluded these foods’ effects may not be as significant, but they agree soy is still beneficial, especially when used as a replacement for high-fat meats. In fact, the American Diabetes Association has suggested setting a goal of eating at least two meatless meals each week.
When buying yogurt, the American Diabetes Association recommends opting for low-fat or fat-free products. Another option in the marketplace is Greek yogurt, which is strained yogurt with some of the liquid removed. Greek yogurt is higher in protein than regular yogurt. Again, look for Greek yogurt that is low-fat or fat-free without added sugar. Check the label for total carbs so you can work it into your meal plan.
The clay acts as a sponge as it passes through your body, undigested. It absorbs water and expands, creating a porous, sponge-like structure that draws toxins in. It is because of this spongey quality that bentonite clay is also combined with cilantro in order to help absorb some of the toxins and heavy metals that are being flushed from your system by the cilantro.
Commercials tell you it’s heart healthy, but your morning bowl of Honey Nut Cheerios is ladened with sugar. Try picking unsweetened oatmeal, or shredded wheat cereal options, instead. For sweetness, add fresh fruit and berries.
Jump up ^ Brand-Miller, J.; Foster-Powell, K.; Nutr, M.; Brand-Miller, Janette (1999). “Diets with a low glycemic index: from theory to practice”. Nutrition today. 34 (2): 64–72. doi:10.1097/00017285-199903000-00002.
For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.
Alcohol: Alcohol can dangerously increase blood sugar and lead to liver toxicity. Research published in Annals of Internal Medicine found that there was a 43 percent increased incidence of diabetes associated with heavy consumption of alcohol, which is defined as three or more drinks per day. (8) Beer and sweet liquors are especially high in carbohydrates and should be avoided.
It sounds like your lifestyle is not that active. Would this be correct? If so, take the juice twice a day. If you are moderately active (light exercise), then you can juice once a day. Thank you for contacting me. It’s always interesting to see what you are dealing with on a daily basis. If you want, you can get the book at
There’s nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it’s a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels, according to the American Diabetes Association (ADA). Also, because of its fiber content (2 grams fiber in a 1/2-cup serving of cooked oatmeal), it gives you more staying power than low-fiber options.
Jump up ^ Konno S, Tortorelis DG, Fullerton SA, Samadi AA, Hettiarachchi J, Tazaki H (2001). “A possible hypoglycaemic effect of maitake mushroom on Type 2 diabetic patients”. Diabetic Medicine. 18 (12): 1010. doi:10.1046/j.1464-5491.2001.00532-5.x. PMID 11903406.
My mom, my husband and I will be starting on Tuesday, 12/4. My mom and I finished the PRISM program but still have a little way to go with our weight loss. I found your site and love your recipes! So grateful for all of your work!
Activated charcoal: is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in best diabetes detox rooms today to treat poisoning.
Are you one of the millions of people who are forced to deal with diabetes and its potential long-term impact on your health? Diabetes is, unfortunately, becoming increasingly common. It’s a metabolic disease which is characterized by one of two situations: either the body produces insufficient insulin to properly metabolize and utilize glucose; or the body’s cells “ignore” the insulin the body does produce.
Jump up ^ Manohar V, Talpur NA, Echard BW, Lieberman S, Preuss HG (2002). “Effects of a water-soluble extract of maitake mushroom on circulating glucose/insulin concentrations in KK mice”. Diabetes, Obesity & Metabolism. 4 (1): 43–48. doi:10.1046/j.1463-1326.2002.00180.x. PMID 11874441.
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From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.