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There are no hard and fast rules as to what you should include in your week-long detox diet. However, your goal should be to focus on antioxidant-packed cleansing vegetables and fruits along with high-fiber foods like whole grains, nuts, and seeds. As you build your diet around these foods, make sure to eat in moderation.

Carbohydrate counting involves keeping track of the amount of carbohydrates you eat and drink each day. Because carbohydrates turn into glucose in your body, they affect your blood glucose level more than other foods do. Carb counting can help you manage your blood glucose level. If you take insulin, counting carbohydrates can help you know how much insulin to take.

Even small amounts of physical activity can help. Experts suggest that you aim for at least 30 minutes of moderate or vigorous physical activity 5 days of the week.3 Moderate activity feels somewhat hard, and vigorous activity is intense and feels hard. If you want to lose weight or maintain weight loss, you may need to do 60 minutes or more of physical activity 5 days of the week.3

For people with diabetes, healthy eating is not simply a matter of “what one eats”, but also when one eats. The question diabetes detox how long before a meal one should inject insulin is asked in Sons Ken, Fox and Judd (1998). It depends upon the type one takes and whether it is long-, medium- or quick-acting insulin. If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (108 mg/dL), it is advisable that they take some long-acting carbohydrate before retiring to bed to prevent night-time hypoglycemia. Night sweats, headaches, restless sleep, and nightmares can be a sign of nocturnal hypoglycemia, and patients should consult their doctor for adjustments to their insulin routine if they find that this is the case.[28] Counterintuitively, another possible sign of nocturnal hypoglycemia is morning hyperglycemia, which actually occurs in response to blood sugar getting too low at night. This is called the Somogyi effect.

Understand the general principles of diabetic dieting to better determine what requirements a detox plan must satisfy before being sound for diabetics. According to the Mayo Clinic, diabetics regulate their blood sugar levels through diet by controlling both the quantity and type of carbohydrate consumed, with slower digesting carbohydrates being preferable as they impact blood sugar levels less significantly. These slow-digesting carbs consist mainly of fruits and vegetables, making these staple items in any diabetic diet.

Therefore, if you choose to use juicing of fruits and vegetables, or the blending of smoothies and you are diabetic, sip and savor such drinks over a couple of hours or longer, depending upon the carb load of the drink. These drinks simply enter the bloodstream far too quickly for those whose bodies do not efficiently and swiftly move excess blood-sugars out of the bloodstream. Be wise and don’t get caught up in juicing or smoothie hype, unless your body can enjoy high-nutrient drinks without creating dangerously elevated blood-sugar levels.

To take advantage of the many health benefits of cinnamon, add one teaspoon to food, smoothies or tea. You can also take one to two drops of cinnamon essential oil internally by adding it to food or tea, or combine three drops of cinnamon oil with half a teaspoon of coconut oil and massage it into your wrists and abdomen.

The two major forms of diabetes are type 1, previously called insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes, and type 2, previously called non-insulin-dependent diabetes mellitus (NIDDM) or maturity-onset diabetes.

Not that many diabetics realize how much juicing can help. Some experts believe juicing properly can help improve and sometimes even reverse several health conditions, including type 2 diabetes. It only makes sense, since good nutrition can in many cases prevent the onset of the disease in the first place.

So do you choose green or black? According to the ADA, while green tea has been the darling in the tea world, the health benefits of green and black teas are similar, says Jeffrey Blumberg, Ph.D., FACN, director of the Antioxidants Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. In the ADA article on tea, Mayer recommends drinking four to five cups of strong tea daily. But beware: Bottled teas don’t count, because the beneficial catechins begin degrading once tea has been brewed, and the drinks could be hiding added sugars. Also, too much ice may dilute tea and its healthy compounds. Tea has only about half the caffeine of coffee.

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