Conventional cow’s milk: Conventional cow’s milk and dairy products should be eliminated, especially for people with type 1 diabetes. Dairy can be a fantastic food for balancing blood sugar if it comes from goat’s, sheep or A2 cows. But stay away from all other forms best diabetes detox dairy because the A1 casein produced by conventional cows will harm the body and trigger an immune response similar to gluten. When buying dairy, only purchase raw and organic products from pasture-raised animals.
Jump up ^ Manohar V, Talpur NA, Echard BW, Lieberman S, Preuss HG (2002). “Effects of a water-soluble extract of maitake mushroom on circulating glucose/insulin concentrations in KK mice”. Diabetes, Obesity & Metabolism. 4 (1): 43–48. doi:10.1046/j.1463-1326.2002.00180.x. PMID 11874441.
I’ve been in denial but I know that I need to be consistent with my health if I want to see changes. I can’t anymore! So I’m ready to jump in! I know I need to stay focused and work smarter. You shared some knowledge that made me look at things differently and do my own research. I have a couple of questions.
Lemons/limes: contain phytonutrients that help to flush the kidneys, relieving some of its workload. They contain Vitamin C, which inhibits the growth of some bacteria by acidifying the urine. Drink a glass of warm lemon water every morning.
Consult a physician regarding the applicability of the 3 Day Cleanse and Detox with respect to your individual health. If you are nursing or diabetic please consult your physician prior to starting any cleanse.
It is important for everyone to restrict their sodium (salt) intake. People with diabetes should reduce sodium intake to less than 1,500 mg daily. Limiting or avoiding consumption of processed foods can go a long way to reducing salt intake. Simply eliminating table and cooking salt is also beneficial.
The two types of diabetes have similar symptoms which include: chronic thirst, excessive urination, excess hunger, muscle wasting, weight loss, fatigue, dry skin, itching, rashes, numbness, tingling of hands and feet, vascular degeneration, atherosclerosis, heart disease, retinopathy, loss of sight, kidney disease and gangrene, due to poor circulation.
That’s why I created The Blood Sugar Solution 10-Day Detox Diet. Early last year, I invited more than 600 people to try it out, and they lost more than 4,000 pounds in 10 days. But more important, they did it painlessly by enjoying powerful addiction-reversing foods that rewired and reset their brains and bodies. No cravings, no bland or boring diet food, no deprivation. Just abundance and delight. And at the end of the 10 days, they got their bodies and their minds back, and learned a new way to eat and live that will last a lifetime — a long one!
The liver is the primary organ that performs the detoxification. The liver accomplishes this by using specific enzymes to transform the toxins into intermediate chemicals; and, other enzymes to transform the intermediate chemicals into harmless water-soluble substances that are then excreted in the bile or urine. But, if the liver becomes sluggish, clogged, or impaired, these toxins can begin to accumulate in the body’s tissues and blood.
Jump up ^ Hong L, Xun M, Wutong W (2007). “Anti-diabetic effect of an alpha-glucan from fruit body of maitake (Grifola frondosa) on KK-Ay mice”. The Journal of Pharmacy and Pharmacology. 59 (4): 575–82. doi:10.1211/jpp.59.4.0013. PMID 17430642.
Strenuous strength training or high-impact exercise is not recommended for people with uncontrolled diabetes. Such exercises can strain weakened blood vessels in the eyes of patients with retinopathy. High-impact exercise may also injure blood vessels in the feet.
Jump up ^ Jonsson T, Granfeldt Y, Ahren B, Branell UC, Palsson G, Hansson A, Lindeberg S (2009). “Beneficial effects of a paleolithic diet on cardiovascular risk factors in type 2 diabetes: A randomized cross-over pilot study”. Cardiovascular Diabetology. 8: 35–49. doi:10.1186/1475-2840-8-35. PMC 2724493 . PMID 19604407.
There is a reason why people who are under stress usually eat junk food. You should know that stress raises the cortisol level, which stimulates fat storage and causes hunger. However, de-stressing can reverse the whole process above mentioned.
Vitamin C: Take Vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins. However, avoid synthetic Vitamin C and get your vitamin C from vegetables and fruits or a wholefood supplement such as camu camu berry. A teaspoon of camu camu berry has 10 times the amount of Vitamin C of an orange! Add it to your juice or green smoothie in the morning.
Why isn’t vinegar a more widely known diabetes treatment? Because no one makes big money from selling vinegar. There are no vinegar pushers. No vinegar reps. Vinegar doesn’t make anyone enough money to even be widely talked-about in the diabetes community.
Also, there’s little, if any, evidence that detox diets actually do any good. Some people do report feeling better when on a detox diet and that can be attributed to drinking more water, cutting out alcohol, caffeine, fat, and sugar, and even to being in a state of starvation. When someone is starving, he often feels more energetic and euphoric.
Lunch or dinner. A perfect meal might include a portobello mushroom cap brushed with olive oil and baked, Butternut Squash Soup, One-pot Vegan Chili, Curried Chickpeas, Baked Honey-Mustard Salmon, or Black Bean Arugula Tostadas.