Foods high in fiber: Research shows that 90 percent of the U.S. population doesn’t consume enough fiber on a daily basis. High-fiber foods help slow down glucose absorption, regulate your blood sugar levels and support detoxification. Aim to eat at least 30 grams of fiber per day, which can come from vegetables (like Brussels sprouts, peas and artichokes), avocados, berries, nuts and seeds, especially chia seeds and flaxseeds. (9)
Vegetables, fruits, whole grains, and beans are good sources of carbohydrates. Whole grain foods provide more nutritional value than pasta, white bread, and white potatoes. Brown rice is a better choice than white rice.
Over the past decade, extensive research has found that if the body’s detoxification system is sluggish, toxins will accumulate, slowing down cellular energy production, increasing the number of tissue-damaging free radicals, and putting a strain on our gastrointestinal system, including the pancreas (which provides digestive enzymes to break down the food).
Type I diabetes is a condition in which the body produces very low amounts of insulin or none at all. Type II diabetics have low insulin receptors. Either way it creates a no-holds-barred situation for your internal system, and that’s exactly how you need to fight back… NO HOLDS BARRED!
Diet (how the use of high fructose corn syrup is at the heart of the diabetes epidemic, learn which foods spike blood sugar and which support blood sugar balance, learn new ways to supports your blood sugar and keep it stable across the day).
Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.
As a general rule, juicing vegetables delivers many more health benefits than juicing fruits, and that’s especially true for a person dealing with diabetes. Juicing can be an effective nutritional therapy, but it must be done properly and with the right ingredients. Diabetics should avoid juicing too many fruits because they are unable to properly metabolize the high natural sugar content of fruit juices.
Exercise helps decrease body fat and improve insulin sensitivity. People who exercise are less likely to develop type 2 diabetes than those who do not. However, people with diabetes should never begin an intensive exercise program without consulting a healthcare professional.
Jump up ^ Sheard, NF; Clark, NG; Brand-Miller, JC; Franz, MJ; Pi-Sunyer, FX; Mayer-Davis, E; Kulkarni, K; Geil, P (2004). “Dietary carbohydrate (amount and type) in the prevention and management of diabetes: a statement by the american diabetes association”. Diabetes Care. 27 (9): 2266–71. doi:10.2337/diacare.27.9.2266. PMID 15333500.
People with diabetes may have problems with their feet because of poor blood flow and nerve damage that can result from high https://www.webmd.com/diet/a-z/detox-diets glucose levels. To help prevent foot problems, you should wear comfortable, supportive shoes and take care of your feet before, during, and after physical activity.
Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease, according to the Academy of Nutrition and Dietetics.
Also, you should drink 1-2 cups of filtered (or distilled) water at least 3 times each day to help with hydration and the prevention of cellular dehydration due to high glucose levels and also from consuming foods/beverages that dehydrate your cells, e.g. fried foods, soda, diet soda, coffee, etc.
Almost everyone has a sweet tooth – and that includes diabetics. How can a diabetic satisfy that urge for sweets without overloading your diet with high glycemic index foods that are full of processed sugars and raise your blood glucose? The short answer is: try a diabetic smoothie. A diabetic smoothie can be as varied as your taste and imagination. Made with the right ingredients, a diabetic smoothie can replace a meal or make a great snack that is filling without adding empty calories.
Most kinds of physical activity can help you take care of your diabetes. Certain activities may be unsafe for some people, such as those with low vision or nerve damage to their feet. Ask your health care team what physical activities are safe for you. Many people choose walking with friends or family members for their activity.
Other Tests. Other tests are needed periodically to determine potential complications of diabetes, such as high blood pressure, unhealthy cholesterol levels, and kidney problems. Such tests may also indicate whether current diet plans are helping the patient and whether changes should be made. Periodic urine tests for microalbuminuria and blood tests for creatinine can indicate a future risk for serious kidney disease.
With the majority of people diagnosed as Type 2 Diabetes being overweight, the most effective way to help reverse and avoid the disease is through weight management, life style changes, and most importantly, a healthy diet that keeps blood sugar levels stable. An important point about excess weight is that it is often caused by a high acid-forming diet which is why many people find it difficult to shift the weight unless they also alter their diet, not just in terms of reducing calories, but also to become much more alkaline forming.
Activated charcoal: is a form of carbon that has massive surface area and a strong negative charge. It’s been around for thousands of years and it’s still used in emergency rooms today to treat poisoning.
The colon (or large intestine) is important to cleansing and detoxification because it removes the unwanted fecal waste and other toxins. Discomfort in the colon usually manifests itself as something such as diarrhea or constipation.
Obesity is common in patients with type 2 diabetes, and this condition appears to be related to insulin resistance. The primary dietary goal for overweight type 2 patients is weight loss and maintenance. With regular exercise and diet modification programs, many people with type 2 diabetes can minimize or even avoid medications. Weight loss medications or bariatric surgery may be appropriate for some patients.
Nope. Just pick one or two meals form the lunch/dinner options and one smoothie you want to make for the 3 days. You can save the recipes as above each ingredient list for the recipes is a blue save button provided by Ziplist. Once saved you make a shopping list from Ziplist.
Potassium and Phosphorus. Potassium-rich foods, and potassium supplements, can help lower systolic and diastolic blood pressure. Current guidelines encourage enough dietary potassium to achieve 3,500 mg per day for people with normal or high blood pressure (except those who have risk factors for excess potassium levels, including kidney disease and the use of certain medications). This goal is particularly important in people who have high sodium intake.
The information or the products listed on this website are not intended to treat, cure, prevent or diagnose any disease or ailment. The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind. Always consult your doctor before doing anything to do with your health.
Harris WS, Mozaffarian D, Rimm E, Kris-Etherton P, Rudel LL, Appel LJ, Engler MM, Engler MB, Sacks F. Omega-6 fatty acids and risk for cardiovascular disease: a science advisory from the American Heart Association Nutrition Subcommittee of the Council on Nutrition, Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on Epidemiology and Prevention. Circulation. 2009 Feb 17;119(6):902-7. Epub 2009 Jan 26.
My good man. Thanks for your insights and commentary. I loved the video and I’ve just taken your Saline wash and I’m going to purchase organic veggies for a 21 day cleanse. Did you say you’d been diagnosed with Type1 or 2? If yes, did you incur any nerve damage. I’ve not been to Dr for any diagnosis but experiencing burning feet sensation for past few weeks. Your feedback is greatly appreciated!
Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. You are most likely to have hypoglycemia if you take insulin or certain other diabetes medicines, such as a sulfonylurea. Hypoglycemia also can occur after a long intense workout or if you have skipped a meal before being active. Hypoglycemia can happen during or up to 24 hours after physical activity.
The American Diabetes Association recommends that patients aim for a small but consistent weight loss of ½ – 1 pound per week. Most patients should follow a diet that supplies at least 1,000 – 1,200 kcal/day for women and 1,200 – 1,600 kcal/day for men.
Lymphatic Drainage Massage: helps with detoxification and clearing of metabolic waste from the body. Most lymph nodes can be found between skeletal muscles. This means that when the muscles move, they create a pumping action, and that is how the lymph fluid moves throughout the body. Lymphatic drainage massage uses key pressure points to make muscles work in a specific manner, or work harder than they typically would, to increase the flow of lymph fluid through the body.