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Patients with pre-diabetes or diabetes should consult a registered dietician who is knowledgeable about diabetes nutrition. An experienced dietician can provide valuable advice and help create an individualized diet plan.

Vegetables, fruits, whole grains, and beans are good sources of carbohydrates. Whole grain foods provide more nutritional value than pasta, white bread, and white potatoes. Brown rice is a better choice than white rice.

These attacks manifest themselves in the form of aches and pain in the back, joints, stomach, and head, and, then onto the other tissues and organs. This leads to more discomfort and more drugs, followed by more diseases, stronger drugs, hospital visits, and eventually death – unless the toxins are removed.

There is also increasing evidence that nuts can improve blood sugar control in type 2 diabetes. In a Canadian study published in Diabetes Care in 2011, researchers found people with type 2 diabetes who ate 2 ounces of mixed nuts daily saw a decrease in blood sugar levels and LDL (bad) cholesterol. The study was funded in part by the International Tree Nut Council Nutrition Research Foundation and the Almond Board of California, among other supporters.

Vegetable juices (raw): such as Brussels sprouts and string beans are believed to contain specific phytonutrients that stimulate the insulin receptors increasing insulin sensitivity and lowering insulin resistance.

A sugary drink such as soda does not fill you up. Also, the energy it gives to you lasts short which means that you are going to have another drink after. Even if you are not a soda lover, there is a high possibility that your drinks are loaded with sugar.

Jump up ^ Zhao CS, Yin WT, Wang JY, et al. (2002). “CordyMax Cs-4 improves glucose metabolism and increases insulin sensitivity in normal rats”. Journal of Alternative and Complementary Medicine. 8 (3): 309–14. doi:10.1089/10755530260127998. PMID 12165188.

Body cleansing machines like the ionic foot detox machine, can help the body flush out toxins, alleviate any pain and increase blood circulation. The ionic foot bath machine includes the use of 3 powerful therapies, namely; the Far Infrared Heat Belt which helps in improving proper blood circulation; the TENS or Transcutaneous Electrical Nerve Stimulation which helps manage pain, relieve joint and muscle aches, and speed up the healing process; and the Ion Detoxification or the ionic detox foot bath which offers easy, safe, natural, and complete body system detoxification.

Refined sugar: Refined sugar rapidly spikes blood glucose, and soda, fruit juice and other sugary beverages are the worst culprits. These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose. (7) Even though natural sweeteners like raw honey and maple syrup are better options, they can still affect blood sugar levels, so only use these foods on occasion. Your best option is to switch to stevia, a natural sweetener that won’t have as much of an impact.

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Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides.

Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December. As cranberries grow wild in the northern regions of the United States, they are readily available in all regions during the fall months and almost always are sold packaged in plastic bags. Choose bags of cranberries with firm, plump, red berries with no signs of leakage. Uncooked cranberries can be kept in the refrigerator about a week. One cup of whole, unsweetened berries has only 51 calories and 13 grams of carb, and they are a good source of vitamin C. Fortunately, you can freeze cranberries to use throughout the year.

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Green smoothies: is another excellent way to help your body detox. However, be careful with what you put in the green smoothie; and ensure that you’re including a balance of macronutrients.  Some people forget to add healthy fats, which are important for detox, weight loss and blood glucose stabilization. 

Patients with type 1 diabetes need to take insulin. Dietary control in type 1 diabetes is very important and focuses on balancing food intake with insulin intake and energy expenditure from physical exertion.

The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.

Barley/wheat grass, dandelion root, wormwood: contain nutrients that increase bile and help to clean the liver and bile ducts to allow excess cholesterol to leave the body. They help to flush fat deposits from the liver and prevent the formation of gallstones. 

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious diabetic cleanse You can pick them up at your local japanese market or health food store.

People with diabetes should avoid products listing more than 5 grams of sugar per serving, and some doctors recommend limiting fruit intake. You can limit your fructose intake by consuming fruits that are relatively lower in fructose (cantaloupe, grapefruit, strawberries, peaches, bananas) and avoiding added sugars such as those in sugar-sweetened beverages. Fructose is metabolized differently than other sugars and can significantly raise triglycerides.

Schwingshackl L, Strasser B, Hoffmann G. Effects of monounsaturated fatty acids on glycemic control in patients with abnormal glucose metabolism: a systematic review and meta-analysis. Ann Nutr Metab. 2011 Oct;58(4):290-6. Epub 2011 Sep 9.

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