Two common ways to help you plan how much to eat if you have diabetes are the plate method and carbohydrate counting, also called carb counting. Check with your health care team about the method that’s best for you.
The colon (or large intestine) is important to cleansing and detoxification because it removes the unwanted fecal waste and other toxins. Discomfort in the colon usually manifests itself as something such as diarrhea or constipation.
I can tell you from first hand experience, taking a moderate approach doesn’t work. It’s too easy to fall back into the same ‘ole habits. For me, cold turkey was the only way to go. That said, cleaning up one meal at a time is an approach others say worked best for them .
Epsom salt: contains magnesium sulfate, which serves to relax and dilate the bile duct so that larger stones can pass through during a liver flush. The Epsom salt also serves to evacuate the small and large intestines of feces.
* This program is based on the Biotta organic juices and Hilde Hemmes’ Herbal products, you’re free to choose other equivalent products to suit your needs, should you can’t find the above brands in your area. Please email me, should you have questions.
Gymnema is known to stimulate the pancreas to produce insulin in people with type 2 diabetes. It also improves the ability of insulin to lower blood sugar in people with both type 1 and type 2 diabetes. Gymnema is not a substitute for insulin but insulin amounts may need to be lowered while taking gymnema to avoid hypoglycaemia.
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.
The Glycemic Index. The glycemic index helps determine which carbohydrate-containing foods raise blood glucose levels more or less quickly after a meal. The index uses a set of numbers for specific foods that reflect greatest to least delay in producing an increase in blood sugar after a meal. The lower the index number, the better the impact on glucose levels.
Joanne M. Gallivan, RD, director of the National Diabetes Education Program at the National Institutes of Health, has this kitchen tip: “Garlic has diabetic cleanse shown to have many healthful benefits, including lowering the risk for many cancers. But the way you treat it while preparing a dish can enhance its cancer-fighting properties. A recent study showed that letting garlic rest for about 10 minutes before it is used in cooking may enhance its cancer-fighting benefits. Chopping or crushing garlic helps to produce the active compounds that give it the distinct smell and healthful sulfide compounds. But heating it immediately after it is chopped inactivates the cancer-fighting properties.”
Diabetes meal plans and a healthy diet. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html. Accessed Aug. 18, 2016.
Jump up ^ Garg A, Bantle JP, Henry RR, et al. (May 1994). “Effects of varying carbohydrate content of diet in patients with non-insulin-dependent diabetes mellitus”. JAMA. 271 (18): 1421–28. doi:10.1001/jama.271.18.1421. PMID 7848401.
Carrots are noted for their high vitamin A, made from the antioxidant beta-carotene in carrots. This vitamin is necessary for good vision and immune function, and it may help prevent the development of some cancers, according to the Mayo Clinic.
Esposito K, Maiorino MI, Ciotola M, Di Palo C, Scognamiglio P, Gicchino M, et al. Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients with newly diagnosed type 2 diabetes: a randomized trial. Ann Intern Med. 2009 Sep 1;151(5):306-14.
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Candida Cleanse: A candida cleanse is designed to remove candida within the body by removing all foods containing sugars. The candida diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flour and wheat products, any foods containing yeast; starches such as potatoes, rice and French fries; and all sweeteners including artificial sweeteners and natural sweetners such as agave nectar or raw honey. During a candida cleanse you should also avoid alcohol, dried fruit, mushrooms, cheese, pickled vegetables, and soy sauce. Taking organic oregano oil and a probiotic can enhance your candida cleansing efforts.
This recipe is also included in the “guiltless” category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.
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The American Diabetes Association has endorsed a natural foods approach to managing diabetes, advocating “fresh is best” and avoiding artificial sweeteners, instead substituting measured amounts of fresh fruit or raw sugar.
In addition, these fat cells trigger inflammation markers that cause an immune response that, in turn, may lead to spikes in cortisol, adrenaline and blood glucose. And, in the meantime, the liver is under a tremendous strain because it’s processing the food and the medications while dealing with the problems associated with diabetes.
Like apple cider vinegar, it also reduces the blood sugar response you have to food. What’s even cooler is that with time, it actually improves your body’s sensitivity to insulin so your body doesn’t have to produce as much to get the sugar out of the blood.