Salt substitutes, such as Nusalt and Mrs. Dash (which contain mixtures of potassium, sodium, and magnesium) are available, but they can be risky for people with kidney disease or those who take blood pressure medication that causes potassium retention. Similarly, while eating more potassium-rich foods is helpful for achieving healthy blood pressure, patients with diabetes should check with their doctors before increasing the amount of potassium in their diets. [For more information on potassium, see “Other Minerals,” below.]
When buying yogurt, the American Diabetes Association recommends opting for low-fat or fat-free products. Another option in the marketplace is Greek yogurt, which is strained yogurt with some of the liquid removed. Greek yogurt is higher in protein than regular yogurt. Again, look for Greek yogurt that is low-fat or fat-free without added sugar. Check the label for total carbs so you can work it into your meal plan.
So this 3 day cleanse is simply an adaption from the book I read. It really helped clean my insides so to speak! If you are unsure as to why a cleanse is helpful to your body you can read this post by my friend, Dr. Heather Manley: Get Clean: How and Why to Cleanse. And if you like Dr.Oz, here’s a link to his 3 day cleanse.
Therefore, if you choose to use juicing of fruits and vegetables, or the blending of smoothies and you are diabetic, sip and savor such drinks over a couple of hours or longer, depending upon the carb load of the drink. These drinks simply enter the bloodstream far too quickly for those whose bodies do not efficiently and swiftly move excess blood-sugars out of the bloodstream. Be wise and don’t get caught up in juicing or smoothie hype, unless your body can enjoy high-nutrient drinks without creating dangerously elevated blood-sugar levels.
How will we eat going forward? Our plan is to stick to the guidelines for a couple of months, then start adding in some of the “forbidden” foods to see how they affect us. We feel so good at the moment and we’ve had such success we don’t want to change anything!
I’ve kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!
Bottom Line: Because we can find phthalates in cosmetics, food containers and other plastics, that means that they might be incredibly common in your day-to-day life. Discover where you might be finding phthalates, and cut them out right away.
Commercials tell you it’s heart healthy, but your morning bowl of Honey Nut Cheerios is ladened with sugar. Try picking unsweetened oatmeal, or shredded wheat cereal options, instead. For sweetness, add fresh fruit and berries.
Jump up ^ Lo HC, Hsu TH, Chen CY (2008). “Submerged culture mycelium and broth of Grifola frondosa improve glycemic responses in diabetic rats”. The American Journal of Chinese Medicine. 36 (2): 265–85. doi:10.1142/S0192415X0800576X. PMID 18457360.
If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You’re on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you’re probably already eating a bunch of the foods on this list.
I have been a fan for a few months now and refer your site to anyone and everyone looking to make improvements in their lives, so thank you so much for sharing your knowledge and efforts! It has really helped me to get to a place I have been aiming for…I am just finishing up this detox/ cleanse and wanted to give some feed back. First, I loved the ease of the menu items. I have come to realize that eating right takes time and thought. You have to be prepared. So I made a shopping list and actually sent my hubby to the store! I love the morning tea. I have only recently started drinking tea and have acquired an affinity for the green tea with jasmine. The lemon adds a little zing that I enjoy just that much more! I made the soup first and then the quinoa salad with balsamic dressing. Both were better than I could have hoped for. I did not experience hunger pangs or cravings that first day and was super excited to hit the gym and still be going strong by the time I picked the kids up from school around 4 pm. I usually want a nap from 2-4 pm. I have been reading others’ posts and it seems I am an anomaly in that the first night I experienced a pretty significant bout of insomnia. I finally fell into a fitful rest around 4 am. Tried a different smoothie the second day and it too is something I will use over and over again. The lack of sleep didn’t seem to affect me all that much throughout the day and into the evening. I didn’t have as much trouble falling asleep but could have easily stayed up later. And today, here it is almost 11pm and I am still up…heading to bed shortly though. I feel great and wanted to thank you again! I am actually thinking about staying away from gluten and meat and most dairy for a bit longer. Blessing to you and your family for a fantastic 2013!
Insulin then enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use.
Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.
Type 2 Diabetics can reduce their diabetes symptoms greatly with a good cleanse, but if they are taking meds, they should be supervised by their Health Care Practitioner. Show the practitioner the program, and keep them updated on your progress.
Patients with pre-diabetes or diabetes should consult a registered dietician who is knowledgeable about diabetes nutrition. An experienced dietician can provide valuable advice and help create an individualized diet plan.
If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
According to the ADA, the most important component of a weight loss plan is not its dietary composition, but whether or not a person can stick with it. The ADA has found that both low-carb and low-fat diets work equally well, and patients may have a personal preference for one plan or the other.
Research at the American Diabetes Association conference and published in Diabetologia demonstrated that people who go on a very low calorie diet can remove fat which is clogging up the pancreas allowing normal insulin secretion to be restored.
I’ve been in denial but I know that I need to be consistent with my health if I diabetic cleanse to see changes. I can’t anymore! So I’m ready to jump in! I know I need to stay focused and work smarter. You shared some knowledge that made me look at things differently and do my own research. I have a couple of questions.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes.
Don’t hold the onions — especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins.
Yes, that’s right. Unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. Unlimited refills! There is one catch. I only mean the non-starchy veggies such as greens, the broccoli family (cauliflower, kale, collards, etc.), asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, peppers, etc. What’s out are potatoes, sweet potatoes, winter squash and beets — just for 10 days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel great.
No one should take potassium supplements without consulting a doctor. Kidney problems can cause potassium overload, and medications commonly used in diabetes (such as ACE inhibitors or potassium-sparing diuretics) also limit the kidney’s ability to excrete potassium. Patients with diabetic nephropathy (kidney disease) and kidney failure need to restrict dietary potassium, as well as phosphorus. Phosphorus-rich foods that should be avoided include meats, dairy products, beans, whole foods, and nuts. In addition, many processed and fast foods contain high amounts of phosphorus additives.