With the recent launch of AMPED™ Nitro, the most frequent questions are, 1) how it compares to AMPED Power and, 2) whether you should choose it over AMPED Power. As it turns out, the two preworkout products do have differences, and the right choice for you can depend on your needs. Continue reading →
Meat and Cheese. The exchange groups for meat and cheese are categorized by lean meat and low-fat substitutes, medium-fat meat and substitutes, and high-fat meat and substitutes. Use high-fat exchanges a maximum of 3 times a week. Fat should be removed before cooking. Exchange sizes on the meat list are generally 1 ounce and based on cooked meats (3 ounces of cooked meat equals 4 ounces of raw meat).
Just because you’re avoiding sugar doesn’t mean you need to completely eliminate carbs. Dinner is when you can add another whole-grain to your diet (unless you’re gluten-free). Whole-wheat pasta, couscous, or sweet potatoes are fine. If you are gluten-free, try cauliflower rice, spaghetti squash, or my favorite gluten-free pasta (made from brown rice… did I mention it’s my favorite?). FYI: 1-cup of cooked pasta is considered a serving.
When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn’t http://diabeteshealthpage.com/sugar-detox-10-steps/ in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and long-term complications, such as nerve, kidney and heart damage.
First and foremost, you should really want to get to testing your drinking water. Doctor’s Data (10) has some very helpful and comprehensive water testing kits to let you know what’s really going on in your taps.
If you want to give your mind a break, try mediation, yoga or tai chi; and, take a break from the negative people. Even taking five minutes to practice meditation can bring you back into the present moment, encourage better decision-making, and allow you to truly experience your life to the fullest.
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First I tried the typcial low carb way to eat which worked for me years ago but this time it was not working for me…than I tried the raw foods diet and that was not working for me either…I thought I was going to have to live on water for the rest of my life.
Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.
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High fiber diet: It has been shown that a high fiber diet works better than the diet recommended by the American Diabetes Association in controlling diabetes and may control blood sugar levels with the same efficacy as oral diabetes drugs.
Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious “guiltless” baking can be!
The soluble fiber in oatmeal might also help blunt the rise in blood glucose by delaying stomach emptying and providing a physical barrier to digestive enzymes and absorptive surfaces, according to the professional publication Today’s Dietitian.
Two common ways to help you plan how much to eat if you have diabetes are the plate method and carbohydrate counting, also called carb counting. Check with your health care team about the method that’s best for you.
Some readers of this blog, the CompostMaster and I recently took on the challenge presented in The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman, MD. Dr. Hyman is one of the physicians featured in the recent movie Fed Up.
In addition, if there is a major bacterial infection, virus, or introduction of a toxin (such as a vaccine, antibiotic, NSAID or other prescription drug), this may trigger a faulty immune response and lead to a food allergy or an autoimmune disease such as Hashimoto’s Thyroiditis.
Diabetes meal plans and a healthy diet. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html. Accessed Aug. 18, 2016.