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On the Master Cleanse, you would drink six to 12 glasses of the lemonade daily; each glass contains about 100 calories, almost all from maple syrup — pure sugar. In addition to the lemonade, you would perform a salt-water flush every morning and drink a laxative tea in the evening. No food is allowed, although you are encouraged to drink water when you are hungry. According to Susan Moores, R.D., the master cleanse can cause blood sugar problems, specifically hypoglycemia or low blood sugar.

Another plus for asparagus is its folate content — a 1/2-cup serving, or about six 1/2-inch spears, provides 33 percent of the 400 micrograms of folate recommended daily. The American Heart Association advises eating foods containing folate and other B vitamins to help lower homocysteine levels, a risk factor for coronary heart disease.

What is unique about quinoa is not so much its protein content (3 grams in every 1/3-cup serving), but its protein composition. It contains all nine essential amino acids (amino acids the body cannot make), making it a complete protein. “With 13 grams of carbs per serving, it also contributes folate, magnesium, manganese, iron, and vitamin B6 to your diet. It has 2 grams of fiber, and it is very low in sodium,” Crawley says. Like other whole grain, high-fiber foods, quinoa can help prevent blood sugar spikes and stave off hunger.

This detox program (as depicted in the following diagrams from our training class and Cleanse-Detox book/ebook), addresses not only the colon, best diabetes detox and kidneys, but, also the pancreas, digestive system, joints, brain, nervous system, cardiovascular system, immune system, and lungs.

• Use kale within five days of purchase. The longer you store it, the stronger and more bitter the flavor becomes. Wrap unwashed kale in damp paper towels in a plastic bag, and store in the vegetable crisper.

A number of research studies show that it can and this is also our experience with clients. A period of fasting or very low calorie diet increases insulin sensitivity. When insulin levels are kept low, it improves insulin sensitivity.

Doing different types of physical activity each week will give you the most health benefits. Mixing it up also helps reduce boredom and lower your chance of getting hurt. Try these options for physical activity.

Diets high in fat, especially saturated fat, worsen glucose tolerance and increase the risk of type 2 diabetes.  Saturated fat is found primarily in meat, dairy fat and the dark meat and skins of poultry. In contrast, glucose intolerance has been improved by diets high in monounsaturated oils. The best way to incorporate mono-unsaturates into the diet is to use extra virgin olive oil and flaxseed oil which have high antioxidant values.

The first thing I want to share with you is Apple Cider Vinegar (ACV). It’s inexpensive, easy to use and accessible at every grocery store in America. It’s a potent natural remedy for a number of things, but is especially powerful for diabetics.

While it sounds like a fad diet, “Master Cleanse” has been around for more than 50 years, initially developed to treat ulcers. Will you lose weight on “Master Cleanse”? Sure. Beyoncé lost weight and you likely would, too. The problem, as with most detox plans and other fad diets, is that you’ll regain the weight when you stop detoxing. And you can’t stay on “Master Cleanse” forever without running the risk of doing real harm to yourself. Other detox plans are perhaps less extreme by including fruits and vegetables, along with a lot of juice. It’s no surprise that detox diets have a celebrity following, either. Gwyneth Paltrow, Oprah, and Bill Clinton have all jumped on the detox bandwagon at one point or another.

If you want to further accelerate the detoxification process, you should drink at least 1 cup of raw vegetable juices (with 1 tbsp. ground flaxseed or wheat grass powder), preferably 30 minutes before meals.

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