Finally, too often we look at cleansing as a special event. It can be, but never forget that your body is built to cleanse 24/7. This means you can adapt any of the principles we’ve been demonstrating to your own needs, desires, and circumstances. For example, if you want to include beans or rice in an otherwise nearly all vegetable and fruit cleanse, that is fine. You will cleanse, although it won’t be quite as intense as a high-nutrient liquid cleanse or a cleanse such as that discussed herein. But that doesn’t matter for most people and it does do the job, so don’t get too caught up in the hype; rather, determine your needs, your willingness, and your capacity and adapt your approach accordingly.
Type II: People with type II diabetes may not have any symptoms for years or decades before they are diagnosed. Increased urination and thirst are mild initially and gradually worsen. Eventually, the person feels extremely fatigued, may develop blurred vision and become dehydrated.
Artificial Sweeteners. Artificial sweeteners use chemicals to mimic the sweetness of sugar. These products do not contain calories and do not affect blood sugar. Artificial sweeteners approved by the FDA include:
Drinking as little as two or three cups of fresh vegetable juice every day can help diabetics, as long as juicing is part of an overall diet that’s nutritious and healthy. Of course, the right types of produce must be juiced in order for a person with diabetes to see any benefits. For example, you may have noticed that we haven’t mentioned juicing any fruits as a way to improve diabetes.
For patients who cannot lose weight with diet alone, weight-loss medications such as orlistat (Alli, Xenical) may be considered. Unfortunately, orlistat produces only modest weight loss and may cause diarrhea.
Exercise helps decrease body fat and improve insulin sensitivity. People who exercise are less likely to develop type 2 diabetes than those who do not. However, people with diabetes should never begin an intensive exercise program without consulting a healthcare professional.
Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
A smart tip for detox beginners: if you work during the week, it’s a good idea to begin your detox on a Friday. This approach allows for more downtime during the first few days of your diet, which are usually the most difficult.
In general, diabetes dietary guidelines recommend that proteins should provide 12 – 20% of total daily calories. This daily amount poses no risk to the kidney in people who do not have kidney disease. Protein is important for strong muscles and bones. Some doctors recommend a higher proportion of protein (20 – 30%) for patients with pre- or type 2 diabetes. They think that eating more protein helps people feel more full and thus reduces overall calories. In addition, protein consumption helps the body maintain lean body mass during weight loss.
Every person has a different condition and must respect the inner intelligence of the body. It doesn’t sound as if the savory vegetable drinks you are making are high in sugar, which is generally problematic for both type 1 and 2 diabetics. I added a vegetable broth in the cleansing and renewal drinks that I quite enjoy for its flavor and just how good I feel when I drink it. It is loaded with minerals and would probably go down well for you. Best to you!
When you’re craving something sweet, make tracks to the melon aisle, where you’ll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. While all of these are bursting with healthy nutrients, the most common types contain some unique properties:
Fish. Fish is probably the best source of protein. Evidence suggests that eating moderate amounts of fish (twice a week) may improve triglycerides and help lower the risks for death from heart disease, dangerous heart rhythms, blood pressure, a tendency for blood clots, and the risk for stroke.
Supplementing with psyllium has been shown to be a safe and well-tolerated way to improve control of blood glucose and cholesterol. In a double-blind trial, men with type 2 diabetes who took 5.1 grams of psyllium per day for eight weeks lowered their blood glucose levels by 11 to 19.2%, their total cholesterol by 8.9%, and their LDL (bad) cholesterol by 13%, compared with a placebo. (18)
As for the rest of your meals, make sure they are full of protein (eggs, cage-free organic chicken/turkey), healthy fats (nuts, avocado, fish oils), and natural sugars (fruits and carrots). Nothing out of a bag, even if it does say sugar-free, fat-free, diet, organic, or all-natural. All foods should be raw or very lightly cooked. https://www.diabetesselfmanagement.com/blog/to-detox-or-not/ carbs for the first 60 days. If you “slip up”, make sure it’s very small. Sugars spur all disease to a more dangerous level (IE Stage-1 cancer become Stage-2, disease symptoms begin to show, or chronic conditions don’t want to go away [daily migraines]).
For a smarter approach to a detox diet, forget the latest fads that can lead to unhealthy eating patterns and follow a more sensible plan that encourages you to get back to healthy-eating basics and make a long-lasting impact on your wellbeing.
The 21-Day Sugar Detox is a whole-foods based program, and is safe for most diabetics. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your healthcare team is important. If you don’t have a doctor who is supportive of your decision to change your nutrition to support your body in your health journey, we recommend checking out The Paleo Physicians Network or Primal Docs.
For example, a patient with type 2 diabetes who is overweight and insulin-resistant may need to have a different carbohydrate-protein balance than a thin patient with type 1 diabetes in danger of kidney disease. Because regulating diabetes is an individual situation, everyone with this condition should get help from a dietary professional in selecting the diet best for them.
Bone health for life: Health information basics for you and your family. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/bone_health_for_life.asp. Accessed Aug. 19, 2016.
Alcohol: Alcohol can dangerously increase blood sugar and lead to liver toxicity. Research published in Annals of Internal Medicine found that there was a 43 percent increased incidence of diabetes associated with heavy consumption of alcohol, which is defined as three or more drinks per day. (8) Beer and sweet liquors are especially high in carbohydrates and should be avoided.
Exercise also helps the lymphatic system. The lymphatic system transports white blood cells, along with other waste materials and fat, which are filtered out through the lymph nodes. Essentially, the lymphatic system is the body’s inner “drainage” system. Physical movement (as simple as walking) aids the draining of the lymphatic system, and perhaps the best way to assist in the process is through regular exercise. This helps to keep fluids circulating and flowing so that nutrients can reach your cells. Any exercise is good for promoting the flow of lymph fluid, however certain exercises have been particularly beneficial. These include high intensity interval training (HIIT) and yoga.
Also, you should drink 1-2 cups of filtered (or distilled) water at least 3 times each day to help with hydration and the prevention of cellular dehydration due to high glucose levels and also from consuming foods/beverages that dehydrate your cells, e.g. fried foods, soda, diet soda, coffee, etc.