An approach that has been popular with some people with type 1 diabetes mellitus since 2000 is known as DAFNE (Dose Adjustment for Normal Eating). This approach involves estimating the amount of carbohydrates in a meal and modifying the amount of insulin one injects accordingly. An equivalent approach has for people with type 2 diabetes mellitus is known as DESMOND, which stands for Diabetes Education and Self-Management for On-Going and Newly Diagnosed (diabetes). DAFNE has a newsletter and has received recommendation.
There may just be something to that old line, “Beans, beans, the magical fruit.” Of course, you probably know that beans are high in fiber and a good source of protein, but now there are even more reasons to include them in a diabetic diet. In a 2012 study, researchers found that eating about a cup of legumes daily resulted in better blood sugar control (for both blood glucose and A1C) and lower blood pressure.
Basically, they act as “endocrine disruptors” to our body. This means that they alter the way our bodies respond to its own regulatory hormones. Ironically enough, the cosmetics that we use to look more alluring, attractive or even healthy do a lot of work to block our more “natural hormonal cosmetics”: testosterone and estrogen.
Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar 7;297(9):969-77.
Meat and Cheese. The exchange groups for meat and cheese are categorized by lean meat and low-fat substitutes, medium-fat meat and substitutes, and high-fat meat and substitutes. Use high-fat exchanges a maximum of 3 times a week. Fat should be removed before cooking. Exchange sizes on the meat list are generally 1 ounce and based on cooked meats (3 ounces of cooked meat equals 4 ounces of raw meat).
In addition to simply feeling better, the health benefit of removing sugar from your diet can’t be ignored. A study published in the journal Circulation explained that drinks sweetened with sugar are directly responsible for 184,000 deaths a year due to the cardiovascular disease and diabetes they cause.
There is a reason why people who are under stress usually eat junk food. You should know that stress raises the cortisol level, which stimulates fat storage and causes hunger. However, de-stressing can reverse the whole process above mentioned.
For the CompostMaster, although he’s amazingly healthy, he has been having trouble losing weight, specifically around his middle. After reading the book, we became convinced the detox would work for both of us.
Welcome to the diet killer. Around 3 p.m. our circadian rhythm begins falling. That’s why we feel fatigue and want some nap time. So you might as well anticipate that you’re going to want a snack and have a game plan. You can have as many veggies as you want, or a handful of nuts.
A low-carbohydrate diet or low GI diet can be an effective dietary option for managing type 2 diabetes. These have been promoted as working by reducing spikes in blood sugar levels after eating. However, the main contribution may be that overweight and obese people with Type 2 diabetes often lose weight while following these diets. Any diet that causes significant weight loss in overweight and obese people with Type 2 diabetes is associated with improvements in blood sugar control.
Every person has a different condition and must respect the inner intelligence of the body. It doesn’t sound as if the savory vegetable drinks you are making are high in sugar, which is generally problematic for both type 1 and 2 diabetics. I added a vegetable broth in the cleansing and renewal drinks that I quite enjoy for its flavor and just how good I feel when I drink it. It is loaded with minerals and would probably go down well for you. Best to you!
Magnesium. Magnesium deficiency may have some role in insulin resistance and high blood pressure. Research indicates that magnesium-rich diets may help lower type 2 diabetes risk. Whole grain breads and cereals, nuts (such as almonds, cashews, and soybeans), and certain fruits and vegetables (such as spinach, avocados, and beans) are excellent dietary sources of magnesium. Dietary diabetes detox do not provide any benefit. Persons who live in soft water areas, who use diuretics, or who have other risk factors for magnesium deficiency may require more dietary magnesium than others.
Fats should provide 25 – 35% of daily calories. Monounsaturated (such as olive, peanut, canola oils; and avocados and nuts) and omega-3 polyunsaturated (such as fish, flaxseed oil, and walnuts) fats are the best types. Limit saturated fat (red meat, butter) to less than 7% of daily calories. Choose nonfat or low-fat dairy instead of whole milk products. Limit trans-fats (such as hydrogenated fat found in snack foods, fried foods, and commercially baked goods) to less than 1% of total calories.
The cost of diabetes to our nation is a staggering $245 billion a year as of 2012. The American Diabetes Association reports that the average medical expenditure for people with diabetes was about $13,700 per year. People with diabetes typically have medical costs that are approximately 2.3 times higher than those without diabetes. (3)
When buying yogurt, the American Diabetes Association recommends opting for low-fat or fat-free products. Another option in the marketplace is Greek yogurt, which is strained yogurt with some of the liquid removed. Greek yogurt is higher in protein than regular yogurt. Again, look for Greek yogurt that is low-fat or fat-free without added sugar. Check the label for total carbs so you can work it into your meal plan.
One easy way to improve glycemic index is to simply replace starches and sugars with whole grains and legumes (dried peas, beans, and lentils). However, there are many factors that affect the glycemic index of foods, and maintaining a diet with low glycemic load is not straightforward.
Exercise reduces chronic disease and can help reverse diabetes naturally. Studies show that exercise improves blood glucose control and can prevent or delay type 2 diabetes, while also positively affecting your blood pressure, heart health, cholesterol levels and quality of life. (17)
Note: For more details concerning a full body detox, read Chapter 9 of the Death to Diabetes book, or get the Cleansing/Detox ebook and Drug Weaning ebook to decrease the toxic load in your cells. This will help to rest your organs and prevent these complications as well as prevent your immune system from becoming weak, especially during flu season.
The clay acts as a sponge as it passes through your body, undigested. It absorbs water and expands, creating a porous, sponge-like structure that draws toxins in. It is because of this spongey quality that bentonite clay is also combined with cilantro in order to help absorb some of the toxins and heavy metals that are being flushed from your system by the cilantro.
Now you’ll eat nuts, avocado, and fish oils for energy. You can still do chicken, turkey, and fish as long as you can find the free-range, minimally processed versions. It works and I’m pretty hardcore with my workouts. Try it for a month and let me know what you’re energy levels are looking like.