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Bitter melon helps lower blood glucose levels, and it regulates the body’s use of insulin. Studies show that bitter melon extract can help reduce and manage symptoms of diabetes, including insulin resistance, heart complications, kidney damage, blood vessel damage, eye disorders and hormone irregularities. (16)

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That’s not all. For years oatmeal has had an uber-healthy reputation, and for good reason. According to the American Heart Association (AHA), oats have the highest proportion of soluble fiber than any other grain, which can help lower LDL (bad) cholesterol and decrease the risk of heart disease. In addition, oatmeal was the first food the Food and diabetic cleanse Administration (FDA) approved for carrying a specific health claim.

Cranberries: contain phytonutrients that help to fight urinary tract infections. Specifically, cranberries contain concentrated tannins known as proanthocyanidins that prevent Escherichia coli (E.coli) bacteria from adhering to walls of the urinary tract. They also contain Vitamin C, which inhibits the growth of some bacteria by acidifying the urine.

Physical activity boosts circulation and, in turn, helps your body to eliminate toxins. To rev up your circulation during your detox diet, make sure to include light exercise in your daily routine. You might try going for a walk during your lunch break, for instance, or taking part in a restorative yoga class.

Improved glucose tolerance with lower or similar levels of insulin has been reported in more than ten trials of chromium supplementation in people with varying degrees of glucose intolerance. Chromium polynicotinate supplements increase sensitivity to insulin and therefore combat the onset of diabetes.

Any form of liquid sugar calories is worse than solid food with sugar or flour. Think of it as mainlining sugar directly to your liver. It turns off a fat storage machine in your liver, leading to dreaded belly fat. You don’t feel full, so you eat more all day and you crave more sugar and carbs. It’s also the single biggest source of sugar calories in our diet. That includes sodas, juices other than green vegetable juice, sports drinks, sweetened teas or coffees. One 20-ounce soda has 15 teaspoons of sugar; Gatorade contains 14 teaspoons of the stuff in one bottle. One can of soda a day increases a kid’s chance of being obese by 60 percent and a woman’s chance of type 2 diabetes by 80 percent. Stay away!

Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat.

Green smoothies: is another excellent way to help your body detox. However, be careful with what you put in the green smoothie; and ensure that you’re including a balance of macronutrients.  Some people forget to add healthy fats, which are important for detox, weight loss and blood glucose stabilization. 

Diets high in fat, especially saturated fat, worsen glucose tolerance and increase the risk of type 2 diabetes.  Saturated fat is found primarily in meat, dairy fat and the dark meat and skins of poultry. In contrast, glucose intolerance has been improved by diets high in monounsaturated oils. The best way to incorporate mono-unsaturates into the diet is to use extra virgin olive oil and flaxseed oil which have high antioxidant values.

If you aren’t normally at home during the day (e.g. you work in an office), I recommend you start the detox on a Saturday. You may not feel great the first couple of days (especially if you are trying to kick caffeine) and your body needs time to adjust to all of the changes.

Drugs used in the 1950s, for the most part, have all been taken off the market because they were shown to increase the risk of heart disease. This has even happened recently with drugs like Avandia. It was the world’s most popular Type 2 diabetes drug until it was revealed to have side effects that caused serious heart problems. New drugs haven’t proven to be much better.

In addition to walking and stretching exercises, try interval training cardio, like burst training, or weight training three to five days a week for 20–40 minutes. Burst training can help you burn up to three times more body fat than traditional cardio and can naturally increase insulin sensitivity. You can do this on a spin bike with intervals, or you can try burst training at home.

First and foremost, you should really want to get to testing your drinking water. Doctor’s Data (10) has some very helpful and comprehensive water testing kits to let you know what’s really going on in your taps.

On the Master Cleanse, you would drink six to 12 glasses of the lemonade daily; each glass contains about 100 calories, almost all from maple syrup — pure sugar. In addition to the lemonade, you would perform a salt-water flush every morning and drink a laxative tea in the evening. No food is allowed, although you are encouraged to drink water when you are hungry. According to Susan Moores, R.D., the master cleanse can cause blood sugar problems, specifically hypoglycemia or low blood sugar.

Fiber – You’ll definitely want to go high fiber, as well, with at least 30 – 40 grams of fiber per day. Resistant starches (11), in particular, are especially powerful when it comes to detoxifying the body.

Unfortunately, a lot of diabetes drugs don’t actually work, or work with limited success and a lot of potential side effects. Science has shown that—in terms of diabetic management—these drugs are more dangerous than anything.

Lunch or dinner. A perfect meal might include a portobello mushroom cap brushed with olive oil and baked, Butternut Squash Soup,  One-pot Vegan Chili, Curried Chickpeas, Baked Honey-Mustard Salmon, or Black Bean Arugula Tostadas.

ACV has been shown to reduce the glycemic load of a specific foods. When you eat carbs and sugars, your blood sugar elevates; it essentially spikes. This continual spike contributes to a number of issues such as fatigue and dramatic cravings, which, over time can land you right in the type 2 diabetes arena.  

Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They’re loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers, according to the National Institutes of Health (NIH). In fact, in the NIH’s eating guide for seniors, red sweet peppers are listed as one of four veggies with the highest amounts of antioxidants; the others are spinach, carrots, and tomatoes.