If you have any diabetes risk, are currently suffering from type 2 diabetes, or want to reduce your chances of colon cancer, add raw potato starch to your diet. You can buy it from any grocery store or health-food store, and it costs close to nothing.
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Jump up ^ Kiho T, Sobue S, Ukai S (1994). “Structural features and hypoglycemic activities of two polysaccharides from a hot-water extract of Agrocybe cylindracea”. Carbohydrate Research. 251: 81–87. doi:10.1016/0008-6215(94)84277-9. PMID 8149381.
Eating the right amount of food will also help you manage your blood glucose level and your weight. Your health care team can help you figure out how much food and how many calories you should eat each day. Look up how many calories are in what you eat and drink at the USDA’s Food-A-Pedia.
Salt substitutes, such as Nusalt and Mrs. Dash (which contain mixtures of potassium, sodium, and magnesium) are available, but they can be risky for people with kidney disease or those who take blood pressure medication that causes potassium retention. Similarly, while eating more potassium-rich foods is helpful for achieving healthy blood pressure, patients with diabetes should check with their doctors before increasing the amount of potassium in their diets. [For more information on potassium, see “Other Minerals,” below.]
Oven fried chicken: Toss 4 oz raw chicken breast in 1 Tbsp reduced-fat Italian dressing, coat with 2 Tbsp seasoned bread crumb and spray lightly with canola oil. Place on lightly oiled cookie sheet. Bake at 350ºF for 30 minutes or until browned and no longer pink inside. Serve with 3-bean salad (toss ½ c green beans, ¼ c garbanzo beans, ¼ c red beans, 2 Tbsp chopped onion and 2 Tbsp reduced-fat Italian dressing)
After completing the 3 day cleanse I learned, as you did, that I am not interested in becoming a vegetarian because by day three I was thinking about what meat I was going to have the next day. 🙂 Other than that, it went very smoothly and I feel wonderful. Thanks to your site and some others, I feel I have been detoxing my body over the last couple of months which made this 3 day cleanse much easier. I didn’t have cravings because I haven’t been eating those things for awhile anyway. Thanks so much for sharing your experiences, your recipes, and your knowledge with all of us! I did the evening detox baths that were on Dr. Oz’s sight, and those were wonderful. The lavender made my skin so soft!
What you really want to think about is focusing on “small seafood.” This means focusing on fish that has been farmed on a small-scale, as opposed to larger farmed fish. A handy trick is known that the size of a fish’s mouth is related to how many PCBs are within it – so, by this logic, sardines are absolutely awesome. Shrimp and shellfish are also safe, as less of a PCB-prone contaminant.
1. Is there an alternative for the coffee enema? Also the coffee enema beans that you suggested were not available does it matter what brand I replace it with and can I purchase them already grounded?
The kidneys are important to cleansing and detoxification because they filter the blood (210 quarts a day) by eliminating toxins and waste materials from the blood, and for maintaining the electrolyte balance by selectively eliminating some electrolytes while retaining others, according to the body’s needs.
I’m starting on Monday, Dec.3, 2012. If you would like to participate comment below with the date you are starting. Start anytime after today but before the week is over. Then we can come back here see how everyone did!
Body fat has often been regarded as a large risk factor for diabetes, even independent of body weight. New evidence is even showing that fat itself is less of a danger, rather the toxins that are commonly stored within fat are what is causing damage to our bodies.
Watermelon: Like tomatoes, watermelon is a good source of the antioxidant lycopene, which may help protect against some cancers and cell damage associated with heart disease. The American Heart Association has certified fresh watermelon for its Heart-Check program as being low in saturated fat and cholesterol. When selecting watermelon, look for ones without bruises or dents. Store whole melons at room temperature for up to 10 days. One serving is 1-1/4 cups cubed.
Food for thought. I am a type 2 diabetic and working very hard to best diabetes detox out all the proper diet/exercise. I was on three oral meds at the beginning of this year and had insulin shots suggested as the next step. No way! I did the enemas far more frequent than I probably should have but tried colon hydrotherapy and within a couple visits cut Jardiance daily dose in half and fast forward to today, I’m on metformin only. So since January off two meds completely and still working on this third one.
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Other Herbs: There are so many other herbs that are great for detoxing. Dandelion can aid in digestive health and regularity. Parsley juice is loaded with vitamins, minerals, and antioxidants and assists the liver in detoxification and helps to cleanse the kidneys. Milk thistle contains properties that promote liver health and digestive function. Stinging nettle supports the kidneys in their critical role of filtering waste from the body. Neem, which people usually recognize for its antiviral, antibacterial, and antifungal properties, can help to purify the blood and get rid of metabolic waste.
Juice Fasts: consist of consuming only freshly juiced fruits and vegetables for one to three days, or longer. The best cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. However, citrus fruits should be avoided while fasting. Also, if you’re diabetic, you should avoid juice fasting until your blood glucose has stabilized. Organic fruits and vegetables are best.
There are 90+ simple recipes in the book that will help you kick a lifetime of sugar and carb cravings. The program has three different levels, making it very approachable… no matter what stage you’re in, even if your diet is gluten-free, grain-free, Paleo, or primal. Plus, the book shows you haw to modify if you’re an athlete (endurance, CrossFit, HIIT, etc).