Ramachandran, A.; Viswanathan, M. (1997). “Dietary management of diabetes mellitus in India and South Asia”. In DeFronzo, Ralph A.; Alberti, K. G. M. M.; Zimmet, Paul. International textbook of diabetes mellitus. London: J. Wiley. pp. 773–77. ISBN 0-471-93930-7. OCLC 32628217.
Dandelion root: is one of the two major herbal liver tonics (with milk thistle) that helps to increase both the production and the flow of bile. It also prevents liver congestion by helping to flush out fat deposits.
Carbohydrates should provide 45 – 65% of total daily calories. The type and amount of carbohydrate are both important. Best choices are vegetables, fruits, beans, and whole grains. These foods are also high in fiber. Patients with diabetes should monitor their carbohydrate intake either through carbohydrate counting or meal planning exchange lists.
Your body uses insulin to convert the food you eat into energy. Here’s how the process works in a non-diabetic person: calories are consumed, blood sugar rises, then the pancreas releases insulin to convert the sugar into energy. Any sugar not used as energy will be stored as fat to be used as energy later.
In addition, this program addresses how to detox your mind and handle your self-esteem, emotions, attitude, internal talk-track, self-motivation, and negative people. Again, this is an area that most detox programs ignore! If your mind is full of negative thoughts and full of hopelessness, you are not going to be motivated to change and stick with those changes to your diet and lifestyle.
I was pleasantly surprised and shocked my body didn’t have a caffeine withdrawal from not having my usual 3 cups of coffee in a day. To be honest I thought I would be sluggish and extremely tired as well, I was NOT! In fact I even fell asleep each night without trouble (usually I need to take melatonin). I wasn’t hungry during the cleanse and I certainly didn’t crave anything in particular, (I think the lemon water/tea really helped with that), but by the 3rd day I really wanted some meat and potatoes, oh and some popcorn with the kids!I am definitely less bloated and my stomach is flatter which after 3 C-sections….ha! you get the point! I haven’t weighed myself yet but I will later and check back and let you know. Also, I’ve had no stomach digestion issues either. Most likely it is from the small amount of dairy I like to have regularly…… ok ok more like daily and I’m dairy intolerant, shame on me.
Healthy fats: Medium-chained fatty acids found in coconut and red palm oil can help balance blood sugar levels, and they serve as the preferred fuel source for your body rather than sugar. Using coconut milk, ghee and grass-fed butter can also help balance out your blood sugar levels, so include these foods into your meals and smoothies.
Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols. This was supported by an article published in the ‘Journal of the American College of Nutrition’. In short, honey contains many health components that favor good health.
Drinking plenty of water can go a long way in flushing out toxins. While you’re on your detox diet, aim to drink eight glasses of filtered water daily. That includes a glass of water (ideally room-temperature or lukewarm) as soon as you wake up in the morning. A helpful hint: opting for lemon water or a DIY infused water may enhance the detoxing effects of your morning hydration.
Strength training is a light or moderate physical activity that builds muscle and helps keep your bones healthy. Strength training is important for both men and women. When you have more muscle and less body fat, diabetes detox burn more calories. Burning more calories can help you lose and keep off extra weight.
Labels also show “daily values,” the percentage of a daily diet that each of the important nutrients offers in a single serving. This daily value is based on 2,000 calories, which is often higher than what most patients with diabetes should have, and the serving sizes may not be equivalent to those on diabetic exchange lists. Most people will need to recalculate the grams and calories listed on food labels to fit their own serving sizes and calorie needs.
Your bowl of Honey Nut Cheerios might be a secret sugar bomb. Try picking unsweetened oatmeal, or shredded wheat cereal options, instead. “For sweetness, I like people to add their own fruit, rather than letting the cereal company add sugar,” Doerfler says.
Gymnema is known to stimulate the pancreas to produce insulin in people with type 2 diabetes. It also improves the ability of insulin to lower blood sugar in people with both type 1 and type 2 diabetes. Gymnema is not a substitute for insulin but insulin amounts may need to be lowered while taking gymnema to avoid hypoglycaemia.