To make your smoothie even higher in proteins, fiber and fatty acids, add a tablespoon of flax seeds or wheat germ to your smoothie. These foods can help lower your LDL (bad) cholesterol while raising the HDL (good) cholesterol.
You may have heard that it’s best to set a modest, realistic weight loss goal. But research suggests that allowing yourself to dream big by setting a larger, more inspiring goal could help you achieve better results. Continue reading →
 National Institutes of Health, Office of Dietary Supplements. Dietary supplements: what you need to know. ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx. Reviewed June 17, 2011. Accessed June 21, 2016.
This turkey chili is very tasty. My husband doesn’t like ground turkey, onions or celery, and he doesn’t even know these ingredients are in the chili. He told me yesterday, “Wow honey, this is the best batch of chili you’ve ever made!” Little did he know it’s a lower fat and more flavorful version of the beef dish I’ve made for years!Submitted by: KR2165
Cinnamon also acts as a potent antioxidant, lending additional health benefits to the diet. Finally, it adds zero calories, sugars, or fat to your meal, so you can use it generously without any adverse effects.
You’ve got to get that sugar out of the blood, and your body has to become sensitive or responsive to insulin once again. That’s the biggest step you have to take in your battle to reverse diabetes. Cinnamon can help.
Jump up ^ Frank W. Booth; Manu V. Chakravarthy (2006). “Physical activity and dietary intervention for chronic diseases: a quick fix after all?”. J Appl Physiol. 100 (5): 1439–40. doi:10.1152/japplphysiol.01586.2005.
In addition, pathogenic bacteria continue to multiply faster than the immune system can kill them and remove their debris, creating an overloading and clogging of the lymphatic system and various organs.
Yep! You guess it again. There is just something extraordinary about filling up on raw vegetables and enjoying them with a wholesome and all-natural dip that can be whipped up in seconds, like the one seen here. Don’t forget that even though they are not shown in this picture, you can also enjoy enough fruit to satisfy your midday sweet tooth. If I were not cleansing, I would add a simple bean and/or grain dish on the side. All of these options are friendly to the diabetic, provided you don’t over do your intake of whole fruit.
Milk thistle: is the other major liver tonic (with dandelion root). It contains silymarin, a bioflavonoid antioxidant that provides protection and healing of the liver by strengthening the structure of the liver membrane to prevent the penetration of toxins; and, increasing protein synthesis to stimulate the regeneration of damaged liver cells and the generation of new healthy liver cells. Milk thistle supports the production of the liver’s own powerful antioxidant enzymes, such as glutathione.
Salt substitutes, such as Nusalt and Mrs. Dash (which contain mixtures of potassium, sodium, and magnesium) are available, but they can be risky for people with kidney disease or those who take blood pressure medication that causes potassium retention. Similarly, while eating more potassium-rich foods is helpful for achieving healthy blood pressure, patients with diabetes should check with their doctors before increasing the amount of potassium in their diets. [For more information on potassium, see “Other Minerals,” below.]
Lean-body salad: Toss 2 c mixed dark greens, ½ c canned garbanzo beans (rinsed well), 1 oz reduced-fat Mozzarella shredded cheese and 2 Tbsp light Italian dressing. Serve with 1 fresh peach or ½ c canned peaches (in juice or water).
Those who suffer from hypoglycemia usually improve when they adopt a similar diet as the above for diabetes, eg. eliminate refined sugars and alcohol, eat foods high in fiber (such as whole grains, fruits, vegetables, legumes, and nuts) and eat small, frequent meals. Even modest amounts of caffeine may increase symptoms of hypoglycemia. For this reason, caffeinated beverages (such as coffee, tea, and some soda pop) should be avoided.
Make sure to eat diabetes detox snacks. I skipped my afternoon snack one day and really, really, really wanted to go out to dinner that night because I was so hungry I didn’t want to take the time to cook. Fortunately, the CompostMaster offered to make dinner. (Yes, I’m a lucky girl to have this kind of support at home.)
One downside of eating fish is some kinds may contain high levels of mercury, notably shark, swordfish, king mackerel, and tilefish. While children and pregnant women are advised by the U.S. Food and Drug Administration (FDA) to avoid eating these varieties, the benefits of eating fish outweigh the potential risks for middle-aged and older men and women, as long as the amount of fish is eaten within FDA and Environmental Protection Agency guidelines. Eating a variety of seafood helps minimize the amount of mercury in your diet.
Drinking plenty of water can go a long way in flushing out toxins. While you’re on your detox diet, aim to drink eight glasses of filtered water daily. That includes a glass of water (ideally room-temperature or lukewarm) as soon as you wake up in the morning. A helpful hint: opting for lemon water or a DIY infused water may enhance the detoxing effects of your morning hydration.
The following detox drink can cleanse and rid the body of toxins. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes. If you think that it is too good to be true, then try it out yourself and experience the positive results.
You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.
Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team.
As the toxins and acid waste accumulate in the cells, blood, tissues, and organs, they trigger an increase in inflammation/oxidation, the formation of pathogenic bacteria, fungus and mold, and lead to a state of poisoning commonly referred to as toxicity.
Welcome to the diet killer. Around 3 p.m. our circadian rhythm begins falling. That’s why we feel fatigue and want some nap time. So you might as well anticipate that you’re going to want a snack and have a game plan. You can have as many veggies as you want, or a handful of nuts.
Fat is not a four-letter word. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar and is necessary for fueling your cells. Along with protein, have good fats at every meal and snack including nuts and seeds (which also contain protein), extra virgin olive oil, coconut butter, avocados, and omega 3 fats from fish.