Method #1: Saline wash. WARNING: THIS MUST BE DONE ON AN EMPTY STOMACH! Prepare 1 liter of very warm water. With purified water, heat on the stove just until bubbles start to appear…THAT’S ENOUGH. Add 1 heaping tablespoon of uniodized sea salt (sold at Walmart). Stir the mixture until the salt is completely dissolved, then drink whole. EFFECT: Immediate. Don’t leave the house for a couple hours, you’ll make a “mess” in public! WARNING: Drinking this solution in sections will not cleanse your colon. You must drink the entire salty mixture all at once! This step is NOT completely necessary, but it get’s your liver jump started without all the “gunk” in the way.]
Consequently, it is very important that the liver is kept as healthy as possible. Ironically, when we don’t feel well, we take an over-the-counter or prescription drug, which is toxic and only puts more stress on an already deteriorating liver and suppresses the symptoms, making us think we’re okay.
Tests for Glucose Levels. Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to monitor blood glucose levels carefully. Patients should aim for the following measurements:
The Master Cleanse is a dangerous fad diet for anyone, but especially bad for diabetics. Burroughs’ advice is medically unsound and very dangerous. Do not change your insulin dose, and never just stop taking insulin — especially while living on a very low-calorie diet of sugar water. The master cleanse is nutrient deficient, and lacks protein, fiber and healthy fat. If you have diabetes and go on the diet, you would experience hypoglycemia, including such symptoms as dizziness, the shakes, anxiety, mood swings, fatigue, headache and hunger.
The Diabetes Type 2 Detox Retreat week will run within the structure of our normal Mind / Body detox week but with an additional in-depth workshops to increase your awareness about how YOU can transform your health and reverse your diabetes. Whether the cause is dietary, emotional, weight induced or a hereditary predisposition, we will be discussing your individual health issues and giving advice on diet, lifestyle, and nutritional supplements going forward after the retreat.
A few years ago, however, cinnamon was all the rage in the diabetes community. This is because cinnamon was found to increase the use of glucose in the body, and decrease risk factors associated with diabetes.
Bottom Line: Because we can find phthalates in cosmetics, food containers and other plastics, that means that they might be incredibly common in your day-to-day life. Discover where you might be finding phthalates, and cut them out right away.
Colon cleansing is a way to cleanse your body of toxins and to keep the colon healthy. An unhealthy colon can lead to several health issues and sickness. Many colon-cleansing programs call for a fast of one type or another. People diagnosed with diabetes must be careful in proceeding with a colon cleanse, because they must maintain stable blood sugar.
Soluble fiber supplements, such as those that contain psyllium or glucomannan, may be beneficial. Psyllium is taken from the husk of a seed. It is found in laxatives (Metamucil), breakfast cereals (Bran Buds), and other products. Soluble fiber requires water to help dissolve, so people who increase their levels of soluble fiber should drink more water.
Perreault, L., Pan, Q., Mather, K. J., Watson, K. E., Hamman, R. F., Kahn, S. E., & Diabetes Prevention Program Research Group. (2012). Effect of regression from prediabetes to normal glucose regulation on long-term reduction in diabetes risk: results from the Diabetes Prevention Program Outcomes Study. The Lancet, 379(9833), 2243-2251. study link
Fiber: is another one that we all know is good to keep in the diet, but wouldn’t necessarily think of when we’re looking for a natural detox. Fiber helps to get rid of those toxins by binding to them and pulling them out of the body with it. By consuming the daily recommended intake of fiber every day, you are helping your body eliminate waste materials without even realizing it.
I recently sat in on a lecture (The Diet Cure) by Dr. Julia Ross (author of the book). In the best diabetes detox of the lecture, she let slip the most useful bit of information — how to conquer sugar cravings with a simple, affordable amino acid supplement.
It may be also be necessary to use organic herbal products to nourish the colon, liver, gall bladder, lymph nodes, and kidneys while protecting them from oxidative damage during the cleansing/ detoxification process.