Clean protein: Eating protein foods has a minimal effect on your blood glucose levels, and it can slow down the absorption of sugar. Some of the best sources of clean protein include wild-caught fish, which contains omega-3 fats that reduce inflammation, grass-fed beef, organic chicken, lentils, eggs and bone broth.
As a type 2 diabetic who also has had three heart attacks one of which I died and came back and two minor ones just a month ago…I also have high blood pressure…half a thyroid and an enlarged heart. When the two minor heart attacks occurred last month I decided I needed to make food the healer in my life.
The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.
As a result of our sugar addiction, we tend to eat a diet rich in refined carbohydrates instead of the nutrient-rich foods that can actually provide us the amino acids needed to stave off neurotransmitter deficiencies.
We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that robs us of our health. And it only takes 10 days — or less. We need science, not willpower, to reverse this.
As far as I’m concerned, my own innocent sweet tooth was doing serious damage to my health. It was a leading factor in weight gain, high blood pressure and out-of-sight cholesterol levels… not to mention a really bad example for my children.
Exercise helps reverse prediabetes by reducing inflammation, lowering blood sugar and making cells more sensitive to insulin. It also supports detoxification by burning fat, mobilizing toxins and increasing lymphatic circulation.
Thanks so much for posting this and also for your encouragement throughout the cleanse. I followed it closely and I feel great! I was never a coffee drinker and usually only drink green tea. I actually swapped it out for white tea a few times to cut back on caffeine even more. The recipes were great and it gave me a chance to try new foods – yaayy fennel and quinoa! Surprisingly I lost 4 lbs, even though weight loss was not the goal. I think it was good for my metabolism, as it has been so sluggish lately. I was honestly never hungry because I ate a ton of raw veggies and kept hydrated. I definitely feel de-toxed and cleansed! Thanks again!
In addition to walking and stretching exercises, try interval training cardio, like burst training, or weight training three to five days a week for 20–40 minutes. Burst training can help you burn up to three times more body fat than traditional cardio and can naturally increase insulin sensitivity. You can do this on a spin bike with intervals, or you can try burst training at home.
Exercise also helps the lymphatic system. The lymphatic system transports white blood cells, along with other waste materials and fat, which are filtered out through the lymph nodes. Essentially, the lymphatic system is the body’s inner “drainage” system. Physical movement (as simple as walking) aids the draining of the lymphatic system, and perhaps the best way to assist in the process is through regular exercise. This helps to keep fluids circulating and flowing so that nutrients can reach your cells. Any exercise is good for promoting the flow of lymph fluid, however certain exercises have been particularly beneficial. These include high intensity interval training (HIIT) and yoga.
1. Is there an alternative for the coffee enema? Also the coffee enema beans that you suggested were not available does it matter what brand I replace it with and can I purchase them already grounded?
Jump up ^ Konno S, Tortorelis DG, Fullerton SA, Samadi AA, Hettiarachchi J, Tazaki H (2001). “A possible hypoglycaemic effect of maitake mushroom on Type 2 diabetic patients”. Diabetic Medicine. 18 (12): 1010. doi:10.1046/j.1464-5491.2001.00532-5.x. PMID 11903406.
Raw juicing: is an excellent method for helping your body to cleanse and detox to remove accumulated toxins and chemicals. And, if you want to magnify the benefits of raw juicing, then, follow a sound nutritional program.
You never want to be in a food emergency when your blood sugar is dropping and you find yourself in a food desert such as an airport, the office, or in a maze of convenience stores, fast food joints and vending machines. You need an Emergency Life Pak. I have one with me all the time, filled with protein, good fats, and good snacks so I never have to make a bad choice. Here’s what’s in mine. Packets of Artisana nut butters and coconut butter, almonds, walnuts, pumpkin seeds, salmon jerky or turkey jerky, a can of wild salmon or sardines and unsweetened wild blueberries.
If you’re interested in expanding your vegetarian options, you may want to give quinoa (pronounced KEEN- wah) a try. According to the Whole Grains Council, quinoa is an ancient grain consumed as far back as the when Inca civilization was in full swing. It was largely forgotten until it was rediscovered in the 1970s. While this “ancient grain” tastes and cooks up like as a grain, it’s actually a nutrient-rich seed, says Connie Crawley, RD, LD, Nutrition and Health Specialist at the University of Georgia Extension Service.
It diabetes detox good that you are looking for new options to beat your diabetes, congratulating you for this. It is true that colon cleanse helps the organism to get rid of the unnecessary substances, which sometimes are toxic.
From my discussions with others, I think many people go too far and take fruit and berries out of their diet. There’s no reason to go that far. It’s far better to substitute processed sugars for natural sugars in fresh fruit.
Thanks for the information. I was recently diagnosed with Type 2 Diabetes. I was scared and didn’t know what to eat and how to manage my lifestyle. Now I am my own teacher through your easy accessible information.
Not that many diabetics realize how much juicing can help. Some experts believe juicing properly can help improve and sometimes even reverse several health conditions, including type 2 diabetes. It only makes sense, since good nutrition can in many cases prevent the onset of the disease in the first place.
A cleansing program can also include the use of enemas. Enemas are used for preventive medicine and to relieve constipation. Purchase an enema bag at your local drugstore. The kit consists of a bag and a tube. Fill the bag with water (to the recommended level stated by the manufacturer) and then insert the tube into your rectum. As the water flows into the rectum, it flushes the colon.
Honeydew: A 1-cup serving of honeydew contains 51 percent of the daily value for vitamin C, and like other melons, it gives you a sense of fullness without a lot of calories. Select melons that feel heavy, have a slight fragrant scent, and don’t have bruises or soft spots
The two major forms of diabetes are type 1, previously called insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes, and type 2, previously called non-insulin-dependent diabetes mellitus (NIDDM) or maturity-onset diabetes.
I’m Shelby, aka Diabetic Foodie. If you have diabetes, cook for someone who has diabetes or just want to eat healthy, you’re in the right place. I firmly believe a diabetes diagnosis is not a dietary death sentence.
All carbohydrates (either from sugars or starches) will raise blood sugar to a similar degree, although the rate at which blood sugar rises depends on the type of carbohydrate. In general, 1 gram of carbohydrates raises blood sugar by 3 points in people who weigh 200 pounds, 4 points for people who weigh 150 pounds, and 5 points for 100 pounds.
(10) Comparative effects of dietary ginger (Zingiber officinale) and garlic (Allium sativum) investigated in a type 2 diabetes model of rats. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/?term=insulinotropic+ginger
Eating carbohydrate-containing foods temporarily raises blood sugar and insulin levels. The blood sugar-raising effect of a food, called its “glycemic index,” depends on how rapidly its carbohydrate is absorbed. Many starchy foods have a glycaemic index similar to table sugar (sucrose) and those eating large amounts of foods with high glycaemic indexes are at an increased risk of developing type 2 diabetes. On the other hand, eating a diet high in carbohydrate-rich foods with low glycaemic indexes (eg. beans, peas, fruit and oats) is associated with a low risk of diabetes type 2. A high-fiber diet is also important in controlling diabetes and blood sugar levels.
I knew I wanted to try a 3 Day Cleanse for myself. Seeing the Skinny Ms. site advertise the book and cleanse I was ready to give it a try. Since I already eat quite healthy, no refined flours or sugars, I didn’t think I’d notice much difference in 3 days. How wrong I was! I am lactose intolerant, but do have some dairy. Removing all forms of dairy, removing animal protein except for egg whites in my smoothies and also removing certain carbs for the cleanse was just what I needed. I felt fantastic and a lot less bloated too and I didn’t even remove the caffeine as suggested.
As for the rest of your meals, make sure they are full of protein (eggs, cage-free organic chicken/turkey), healthy fats (nuts, avocado, fish oils), and natural sugars (fruits and carrots). Nothing out of a bag, even if it does say sugar-free, fat-free, diet, organic, or all-natural. All foods should be raw or very lightly cooked. No carbs for the first 60 days. If you “slip up”, make sure it’s very small. Sugars spur all disease to a more dangerous level (IE Stage-1 cancer become Stage-2, disease symptoms begin to show, or chronic conditions don’t want to go away [daily migraines]).
Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. You’ve probably heard that lycopene-rich tomato products might help protect against certain cancers, particularly prostate cancer. The new news is that increased intake of lycopene is also associated with a significantly decreased risk for heart disease, according to a 2013 report from researchers at Tufts University.
For many years, soy was promoted as a food that could help lower cholesterol and improve heart disease risk factors. Recent studies have found that soy protein and isoflavone supplement pills do not have major effects on cholesterol or heart disease prevention. The American Heart Association still encourages patients to include soy foods as part of an overall heart healthy diet but does not recommend using isoflavone supplements.
If you have any diabetes risk, are currently suffering from type 2 diabetes, or want to reduce your chances of colon cancer, add raw potato starch to your diet. You can buy it from any grocery store or health-food store, and it costs close to nothing.