Try using beans as your main protein source a couple of times a week plain, in salads, in soups, or as a substitute for ground beef in Mexican dishes, such as bean tacos or burritos. Beans are good for your wallet, too — they are about the cheapest protein source around.
Insulin-dependent athletes may need to decrease insulin doses or take in more carbohydrates prior to exercise, but may need to take an extra dose of insulin after exercise (stress hormones released during exercise may increase blood glucose levels).
If you drink alcohol, drink moderately—no more than one drink a day if you’re a woman or two drinks a day if you’re a man. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. This is especially true if you haven’t eaten in a while. It’s best to eat some food when you drink alcohol.
You never want to be in a food emergency when your blood sugar is dropping and you find yourself in a food desert such as an airport, the office, or in a maze of convenience stores, fast food joints and vending machines. You need an Emergency Life Pak. I have one with me all the time, filled with protein, good fats, and good snacks so I never have to make a bad choice. Here’s what’s in mine. Packets of Artisana nut butters and coconut butter, almonds, walnuts, pumpkin seeds, salmon jerky or turkey jerky, a can of wild salmon or sardines and unsweetened wild blueberries.
When we think about arsenic, we should be thinking about it as water. Did you know that 10% of municipal water in the United States (9) has been found to be contaminated with arsenic? Many areas might not be in direct danger of contamination, but it is still a danger nonetheless.
Inflammation can cause unhealthy blood glucose levels, type 1 diabetes and insulin resistance. However, you should bear in mind that injury or illness are not the ones to blame regarding most inflammation, you should blame food sensitivities.
Exercise Consistently: Exercise helps to flush toxins from your body by increasing lipolysis (the breakdown of fat tissue), releasing toxins stored in your fat tissue. However, make sure that you’re getting rid of the toxins, not just moving them to a different part of your body. Working out addresses the issue to a degree: it improves circulation, providing more oxygen to your liver and kidneys so they can better filter out toxins. You can also give your system even more support and pull out toxins with activated charcoal and glutathione.
These delicate berries are also rich in anthocyanins, which give red raspberries their color and antioxidant power. In addition, raspberries contain ellagic acid, which along with other components in raspberries has been studied for its effects on insulin resistance, lowering blood sugar, and countering inflammation.
Esposito K, Maiorino MI, Ciotola M, Di Palo C, Scognamiglio P, Gicchino M, et al. Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients with newly diagnosed type 2 diabetes: a randomized trial. Ann Intern Med. 2009 Sep 1;151(5):306-14.
Soy is also a source of niacin, folate, zinc, potassium, iron, and alpha-linolenic acid (ALA), a fatty acid that can be converted into omega-3 fatty acids. Edamame is also high in fiber with 4 grams per serving.
Their may be risks associated with having too much or too little of certain vitamins and supplements which is why it’s advised that you first discuss your intentions with your doctor who will be able to advise you, taking into account your medical history as well as any medication you are on.
If you don’t have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.
Here’s how it works: let’s say you’re having a doughnut (which I wouldn’t recommend you do, but let’s say you did). Ingesting apple cider vinegar mixed with a little water beforehand will actually reduce the blood sugar impact of that doughnut.
People with diabetes should avoid products listing more than 5 grams of sugar per serving, and some doctors recommend limiting fruit intake. You can limit your fructose intake by consuming fruits that are relatively lower in fructose (cantaloupe, grapefruit, strawberries, peaches, bananas) and avoiding added sugars such as those in sugar-sweetened beverages. Fructose is metabolized differently than other sugars and can significantly raise triglycerides.
Juice Fasts: consist of consuming only freshly juiced fruits and vegetables for one to three days, or longer. The best cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. However, citrus fruits should be avoided while fasting. Also, if you’re diabetic, you should avoid juice fasting until your blood glucose has stabilized. Organic fruits and vegetables are best.
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The serving-size guideline for seafood is the same for meat and poultry: 3 ounces. Even though fish might be more expensive than best diabetes detox protein sources, preparing it at home rather than ordering it in a restaurant keeps the cost down.
Luckily, there’s very little chance that a diabetic who sticks with vegetables for juicing will become bored with the flavor. Many different vegetable juices can have a positive effect on type 2 diabetes, and these juices each have a distinct color and flavor. Moreover, vegetable juices can easily be blended together to create something that’s both unique and delicious.
If the idea of detoxing appeals, you might try “clean” eating that focuses on vegetables, fruits, whole grains, and lean protein — basically, whole foods without a lot of processing. That’s good for you and more likely to give you results that last, especially if you make exercise a habit.
Doing different types of physical activity each week will give you the most health benefits. Mixing it up also helps reduce boredom and lower your chance of getting hurt. Try these options for physical activity.
Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins, BPA, and common pesticides. Once the chemicals attach to the charcoal you can pass them normally via bowel excretion.
Kale (and spinach) contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. According to Harvard’s School of Public Health, sunlight, cigarette smoke, air pollution, and infections can cause free radicals to form. These two pigments seem to snuff out free radicals before they can harm the eyes’ sensitive tissues. They also appear to be protective against cataracts.