Therefore, if you choose to use juicing of fruits and vegetables, or the blending of smoothies and you are diabetic, sip and savor such drinks over a couple of hours or longer, depending upon the carb load of the drink. These drinks simply enter the bloodstream far too quickly for those whose bodies do not efficiently and swiftly move excess blood-sugars out of the bloodstream. Be wise and don’t get caught up in juicing or smoothie hype, unless your body can enjoy high-nutrient drinks without creating dangerously elevated blood-sugar levels.
You may have heard that it’s best to set a modest, realistic weight loss goal. But research suggests that allowing yourself to dream big by setting a larger, more inspiring goal could help you achieve better results. Continue reading →
Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, et al. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug 3;153(3):147-57.
Lemons/limes: contain phytonutrients that help to flush the kidneys, relieving some of its workload. They contain Vitamin C, which inhibits the growth of some bacteria by acidifying the urine. Drink a glass of warm lemon water every morning.
Also how many times a day should we juice to cure diabetes? In other words, should this diet replace all meals, 3-times a day for the full 30-days? If we’re to juice only once a day, what should our other two meals consist of?
Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December. As cranberries grow best diabetes detox in the northern regions of the United States, they are readily available in all regions during the fall months and almost always are sold packaged in plastic bags. Choose bags of cranberries with firm, plump, red berries with no signs of leakage. Uncooked cranberries can be kept in the refrigerator about a week. One cup of whole, unsweetened berries has only 51 calories and 13 grams of carb, and they are a good source of vitamin C. Fortunately, you can freeze cranberries to use throughout the year.
Coffee. Many studies have noted an association between coffee consumption (both caffeinated and decaffeinated) and reduced risk for developing type 2 diabetes. Researchers are still not certain if coffee protects against diabetes.
Vitamin C: Take Vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins. However, avoid synthetic Vitamin C and get your vitamin C from vegetables and fruits or a wholefood supplement such as camu camu berry. A teaspoon of camu camu berry has 10 times the amount of Vitamin C of an orange! Add it to your juice or green smoothie in the morning.
Eliminating toxins, avoiding fast carbs, and reducing inflammation deals with the root causes of this condition to provide a permanent solution. This will not only assist in the management of prediabetes but will also reduce the risk of a wide range of other chronic diseases.
The objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or diabetes nutrition expert for help in learning this approach.
Detoxing for a day or even a few days is probably not too harmful…if you’re in good health. However, detox diets aren’t recommended for anyone with chronic conditions, like diabetes, or heart, liver, or kidney disease, or for certain populations, like pregnant women, children or teenagers, and older adults. Short-term side effects of detox diets include fatigue, nausea, vomiting, diarrhea, lightheadedness, and swings in blood glucose levels. Longer-term, and more serious, effects include loss of lean muscle mass, irregular heartbeat, heart or kidney damage, bowel perforation (if enemas are involved), infections, and severe dehydration. So, resist the temptation to detox and remember that any benefits you might derive from it will be very short lived. As the saying goes, slow and steady wins the race!
Overall, the prevalence of diabetes was 7%, and prevalence of pre-diabetes 26%. Prevalence of diabetes was higher in men (8%) than in women (6%), and higher among the obese (14%) compared with the normal weight group (3%).