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Don’t consume foods or drinks that have been in contact with plastic, styrofoam or nonstick surfaces. Replace plastic food and beverage containers with glass or stainless steel versions. Replace nonstick cookware with cast iron or stainless steel pots and pans.

Jump up ^ Chandalia, M; Garg, A; diabetic cleanse D; Von Bergmann, K; Grundy, SM; Brinkley, LJ (2000). “Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus”. The New England Journal of Medicine. 342 (19): 1392–98. doi:10.1056/NEJM200005113421903. PMID 10805824.

You can do strength training with hand weights, elastic bands, or weight machines. Try to do strength training two to three times a week. Start with a light weight. Slowly increase the size of your weights as your muscles become stronger.

Artichoke: contains potent polyphenols (bioflavonoids, caffeoyl-quinic acids) that work to cleanse the liver and provide antioxidant protection while it releases accumulated toxins. Artichoke increases the production of bile in the liver to aid in the digestion of fats, which can relieve bloating, gas and other uncomfortable symptoms of indigestion. Artichoke is an excellent source of fiber, and contains magnesium, folate and Vitamin C.

This drink won’t cure you of diabetes, but it will help your body become more accepting of insulin, helping to stabilize your blood sugars. It will also help with heart health and help to lower high blood pressure. If take before a meal this concoction will speed up metabolism, burn extra fat, and make your body more insulin receptive.

This will be the case for the first 7 days, as it was the case for me. I lift heavily 5-6 days a week, and the first week, I could not finish my “lite” workouts. However, the following week, I was back to my normal strength. Now, I’m killing my workouts at maximum with energy immediately replenished after my workouts. I’ve found 5-7 days is the time it takes to switch our muscle over from glucose for energy to using fat for energy.

The serving-size guideline for seafood is the same for meat and poultry: 3 ounces. Even though fish might be more expensive than other protein sources, preparing it at home rather than ordering it in a restaurant keeps the cost down.

Magnesium. Magnesium deficiency may have some role in insulin resistance and high blood pressure. Research indicates that magnesium-rich diets may help lower type 2 diabetes risk. Whole grain breads and cereals, nuts (such as almonds, cashews, and soybeans), and certain fruits and vegetables (such as spinach, avocados, and beans) are excellent dietary sources of magnesium. Dietary supplements do not provide any benefit. Persons who live in soft water areas, who use diuretics, or who have other risk factors for magnesium deficiency may require more dietary magnesium than others.

According to the ADA, the most important component of a weight loss plan is not its dietary composition, but whether or not a person can stick with it. The ADA has found that both low-carb and low-fat diets work equally well, and patients may have a personal preference for one plan or the other.

First i would like to say thank you so much for this information. I stumbled across your videos looking on how to heal my PCOS and Diabetes. My endocrinologist practices integrative medicine. She does not want me to end up on insulin and then suggested surgery for a stomach sleeve -_- which I thought was unnecessary. I currently am on four different medications(Tradjenta, Metformin, Birth Control and Glimeperide) at the age of 26. She has included ALAmax Protect and Vitamin D as natural supplements to help me. I’ve added moderate activity and I’ve changed my diet to reflect no processed carbs/sugars. I still eat dairy however and after watching your video I know I need to leave it alone for a while (I love cheese!). I haven’t noticed huge changes and I’m thinking that all the medication I’ve been putting in my body for the last few years is not helping.

It sounds like your lifestyle is not that active. Would this be correct? If so, take the juice twice a day. If you are moderately active (light exercise), then you can juice once a day. Thank you for contacting me. It’s always interesting to see what you are dealing with on a daily basis. If you want, you can get the book at

The problem with phthalates is that they have a way of building up for a long time in the body (3), so it makes it all the more difficult to get rid of them if you have been bringing them in for a long period of time.

Your body uses insulin to convert the food you eat into energy. Here’s how the process works in a non-diabetic person: calories are consumed, blood sugar rises, then the pancreas releases insulin to convert the sugar into energy. Any sugar not used as energy will be stored as fat to be used as energy later.

More than 150 different varieties are known, but white, red, and black quinoa are the most common types in the U.S. The tiny grains cook up quickly in about 15 minutes and are commonly served as a side dish similar to couscous or rice. The mild, nutty taste makes quinoa a good base for salads, or it can be stirred into soups.

If you are stressed, your hormones go crazy. Cortisol goes up which makes you hungry, causes belly fat storage and leads to type 2 diabetes. Studies show that taking deep breaths activates a special nerve, called the vagus nerve, that shifts your metabolism from fat storage to fat burning and quickly moves you out of the stress state. And all you have to do is take a deep breath. My Take Five Breathing Break is something you can do anywhere, anytime. Simply take five slow deep breaths – in to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens!

The rise in blood glucose levels signals important cells in the pancreas, called beta cells, to secrete insulin, which pours into the bloodstream. Within 10 minutes after a meal insulin rises to its peak level.

Charcoal binds to chemicals whose molecules have positive charges, including aflatoxin and other polar mycotoxins, BPA, and common pesticides. Once the chemicals attach to the charcoal you can pass them normally via bowel excretion.

Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. Your gift today will help us get closer to curing diabetes and better treatments for those living with diabetes.

Harris WS, Mozaffarian D, Rimm E, Kris-Etherton P, Rudel LL, Appel LJ, Engler MM, Engler MB, Sacks F. Omega-6 fatty acids and risk for cardiovascular disease: a science advisory from the American Heart Association Nutrition Subcommittee of the Council on Nutrition, Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on Epidemiology and Prevention. Circulation. 2009 Feb 17;119(6):902-7. Epub 2009 Jan 26.

Glycemic index and diabetes. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/glycemic-index-and-diabetes.html. Accessed Aug. 19, 2016.

Even modest weight loss can improve insulin resistance (the basic problem in type 2 diabetes) in people with pre-diabetes or diabetes who are overweight or obese. Physical activity, even without weight loss, is also very important.

The diabetic exchanges are six different lists of foods grouped according to similar calorie, carbohydrate, protein, and fat content; these are starch/bread, meat, vegetables, fruit, milk, and fat. A person is allowed a certain number of exchange choices from each food list per day.

No co-pays, no harsh, side-effect laden pharmaceuticals, and no life time of taking pills. Grand total to defeat my anatomical nemesis…$195. As a matter of fact, 3 weeks was the time it took to cure me of this pre-condition. That’s a hell of a lot better than half a million dollars and a life time of treatment, wouldn’t you say? The human body is a remarkably resilient piece of artistry. Even with all the punishment we dish out, it can still pop back if we begin to treat it right. My pre-condition is gone, and has been for the last 2 years.

Start with realistic goals. When overweight people achieve even modest weight loss they reduce risk factors in the heart. Ideally, overweight patients should strive for 7% weight loss or better, particularly people with type 2 diabetes.

Carbohydrates: These are the enemy! Again, some are better than others depending on their glycemic index reading. Lower glycemic carbs raise your blood sugar to a moderate level over a longer period of time. High glycemic carbs raise your blood sugar really high, really fast. Avoid high glycemic carbs!

All “regular food” is out for this session (depending on your level, as indicated above, of diabetes). Your diabetes diet for the next 3 to 14 days will consist of vegetables, fruits, oatmeal, and juices containing fresh organic fruits and vegetables. MOST FRUIT IS OFF LIMITS FOR THE FIRST 5 DAYS! Use the plain oatmeal when you have an urge to chew something (and you will!). Additionally, if you get tired of oatmeal, eat the fruits and vegetables whole, instead of juicing them. DO NOT BUY JUICE, MAKE IT! Your juice (preferably from a Nutribullet Juice Maker -$99-) will consist of a combination of YOUR choice of…

Inflammation can cause unhealthy blood glucose levels, type 1 diabetes and insulin resistance. However, you should bear in mind that injury or illness are not the ones to blame regarding most inflammation, you should blame food sensitivities.

These delicate berries are also rich in anthocyanins, which give red raspberries their color and antioxidant power. In addition, raspberries contain ellagic acid, which along with other components in raspberries has been studied for its effects on insulin resistance, lowering blood sugar, and countering inflammation.

Note: If the smoothie above is too high in sugar for you, you can always just add a tablespoon or two to your morning water or smoothie. You can go up to about four or five tablespoons for maximum benefit throughout the day.

Citrus fruits like grapefruits, lemons, and limes are among the most commonly used ingredients for detox diets. They contain high vitamin C levels which helps the body detoxify naturally. Its natural antioxidant properties also help boost the immune system, improve proper absorption of iron, and process collagen in the body.

My mom, my husband and I will be starting on Tuesday, 12/4. My mom and I finished the PRISM program but still have a little way to go with our weight loss. I found your site and love your recipes! So grateful for all of your work!

High-fiber supplements, such as psyllium, guar gum, pectin (from fruit) and oat bran have improved glucose tolerance in studies. Positive results have also been reported with the consumption of powdered fenugreek seeds every day. The focus should be placed on fruits, vegetables, seeds, oats and whole-grain products.

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