First i would like to say thank you so much for this information. I stumbled across your videos looking on how to heal my PCOS and Diabetes. My endocrinologist practices integrative medicine. She does not want me to end up on insulin and then suggested surgery for a stomach sleeve -_- which I thought was unnecessary. I currently am on four different medications(Tradjenta, Metformin, Birth Control and Glimeperide) at the age of 26. She has included ALAmax Protect and Vitamin D as natural supplements to help me. I’ve added moderate activity and I’ve changed my diet to reflect no processed carbs/sugars. I still eat dairy however and after watching your video I know I need to leave it alone for a while (I love cheese!). I haven’t noticed huge changes and I’m thinking that all the medication I’ve been putting in my body for the last few years is not helping.
When you fill your car with gas, and you smell a strong odor, that’s you being exposed to plenty of PAH. So, when you are going to fill your car up, make sure you take a big step back when the hose is running. This way, you can avoid that odor and you can avoid those PAHs.
Please Note: However, as depicted in the detox flow diagram (below), the DTD Cleanse & diabetes detox Program goes far beyond these organs to provide a more comprehensive detox program that addresses the major detox pathways within the body.
This article needs more medical references for verification or relies too heavily on primary sources. Please review the contents of the article and add the appropriate references if you can. Unsourced or poorly sourced material may be challenged and removed. (February 2018)
The holidays are over. You survived Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s… Perhaps you indulged yourself a bit too much and now your waistband is a smidge too tight. Or maybe you just feel tired and bloated from too much rich, fatty food and holiday spirits. Perhaps your blood glucose levels are running higher than usual.
(10) Comparative effects of dietary ginger (Zingiber officinale) and garlic (Allium sativum) investigated in a type 2 diabetes model of rats. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/?term=insulinotropic+ginger
Bottom Line: PAHs are incredibly dangerous to our health, in general and especially for those who have diabetes, prediabetes or are predisposed to either. If we want to lead our best life, we have to take action steps to be vigilant and cut out PAHs entirely.
Those of us with type two diabetes are like the canaries in the mines, they fall first, and hardest from eating the food that is on every street corner, in all our supermarkets and regrettably sold in our schools.
First I tried the typcial low carb way to eat which worked for me years ago but this time it was not working for me…than I tried the raw foods diet and that was not working for me either…I thought I was going to have to live on water for the rest of my life.
Two common ways to help you plan how much to eat if you have diabetes are the plate method and carbohydrate counting, also called carb counting. Check with your health care team about the method that’s best for you.
Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim for no more than 200 milligrams (mg) of cholesterol a day.
An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters.
If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We’re not talking about a five-day fad cleanse, either. “The ultimate goal is to really downplay sugar in the diet and have that be a permanent lifestyle change,” says Bethany Doerfler, RD, LDN, and a clinical research dietician at Northwestern Medicine in Chicago.
Clean protein: Eating protein foods has a minimal effect on your blood glucose levels, and it can slow down the absorption of sugar. Some of the best sources of clean protein include wild-caught fish, which contains omega-3 fats that reduce inflammation, grass-fed beef, organic chicken, lentils, eggs and bone broth.
How will we eat going forward? Our plan is to stick to the guidelines for a couple of months, then start adding in some of the “forbidden” foods to see how they affect us. We feel so good at the moment and we’ve had such success we don’t want to change anything!
Low-Fat Diets. The American Diabetes Association states that low-fat diets can help reduce weight in the short term (up to 1 year). Low-fat diets that are high in fiber, whole grains, legumes, and fresh produce can offer health advantages for blood sugar and cholesterol control.
As the toxins and acid waste accumulate in the cells, blood, tissues, and organs, they trigger an increase in inflammation/oxidation, the formation of pathogenic bacteria, fungus and mold, and lead to a state of poisoning commonly referred to as toxicity.
Gardner B, Sheals K, Wardle J, McGowan L. Putting habit into practice, and practice into habit: a process evaluation and exploration of the acceptability of a habit-based dietary behaviour change intervention. Int J Behav Nutr Phys Act. 2014 Oct 30;11:135.
Taking a fish oil supplement can help improve markers of diabetes by reducing triglyceride levels and raising HDL cholesterol levels. Research published in the Journal of Research in Medical Sciences shows that omega-3 fatty acids found in fish oil are necessary for proper insulin function, preventing insulin intolerance and reducing inflammation. (14) To use fish oil as a natural remedy for diabetes, take 1,000 milligrams daily.
Your health care team also can help you decide the best time of day for you to do physical activity based on your daily schedule, meal plan, and diabetes medicines. If you take insulin, you need to balance the activity that you do with your insulin doses and meals so you don’t get low blood glucose.
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won’t stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
Please note I am not a nutrition expert or a medical professional of any kind. The nutritional information included with the recipes on this site was calculated using online tools such as myfitnesspal.com and nutritiondata.com or by hand using The Complete Book of Food Counts by Corinne T. Netzer. Nutrient values provided should be considered estimates only. If accurate nutritional information is critical to your health and well-being, please independently perform the calculations yourself. No information presented on this site is a substitute for the services of a trained health professional.
Hey Linda, hang in there. You have to take one day/one hour at a time. I have found that by setting my phone alarm to go off every 2 hours, I’m reminded to eat. This has helped me eat less. Also, drink a lot of water throughout the day.
Use a 9-inch plate. Put nonstarchy vegetables on half of the plate; a meat or other protein on one-fourth of the plate; and a grain or other starch on the last one-fourth. Starches include starchy vegetables such as corn and peas. You also may eat a small bowl of fruit or a piece of fruit, and drink a small glass of milk as included in your meal plan.
Most people with the condition have type 2. There are about 27 million people in the U.S. with it. Another 86 million have prediabetes: Their blood glucose is not normal, but not high enough to be diabetes yet.
Strenuous strength training or high-impact exercise is not recommended for people with uncontrolled diabetes. Such exercises can strain weakened blood vessels in the eyes of patients with retinopathy. High-impact exercise may also injure blood vessels in the feet.